Wed 1st Sep 2021 at 6:04pm by McGettingThere

Run > Warm Up

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Time
11:36
Miles
1.43
Min/mi
8:07
Pacing
0%
WAVA
55.09
Stride(cm)
113
Cals
122
Cadence
176
BPM
138
%MHR
77.8
B/mi
1123
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Trot Down to travellers for Gaz memorial relays.

Split Summary
===
1) 1m - 8:05(8:05/m) 137/149bpm [1108b/mi] 83cal
2) 0.43m - 3:31(8:07/m) 147/165bpm [1194b/mi] 39cal

8:05 3:31

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	115 87-134	1062	169 96-180	0/1
0.13	1:10	36	9:33	133 132-135	1270	179 178-180	4/1
0.19	1:49	39	10:24	136 135-139	1414	179 178-180	4/0
0.25	2:20	31	8:11	136 133-139	1113	179 176-182	4/0
0.31	2:56	36 +6	9:39	133 131-136	1283	170 164-178	4/0
0.38	3:26	30	8:02	139 137-141	1117	180 174-182	1/1
0.44	3:56	30	8:01	141 139-141	1130	181 180-182	1/4
0.50	4:26	29	7:51	139 137-140	1092	179 178-180	3/1
0.56	4:55	29	7:40	139 136-141	1065	177 172-180	1/1
0.63	5:23	29	7:39	135 128-139	1033	171 170-174	1/2
0.69	5:50	27	7:07	136 132-140	967	175 172-180	0/4
0.75	6:17	27	7:06	140 139-142	995	180 180-182	0/5
0.81	6:44	27	7:13	140 138-141	1011	182 180-182	1/3
0.88	7:12	28	7:34	141 139-143	1068	181 180-182	1/1
0.94	7:41	29	7:49	144 141-149	1126	181 180-182	1/1
1.00	8:11	29	7:49	143 141-144	1118	177 176-178	1/2
1.06	8:41	30	8:00	145 143-148	1161	178 174-182	4/0
1.13	9:15	34	9:10	144 142-147	1320	176 174-178	3/1
1.19	9:47	32	8:25	144 142-147	1212	174 172-178	0/3
1.25	10:15	28	7:35	147 144-150	1115	171 168-172	0/4
1.31	10:42	27	7:09	155 149-159	1107	172 170-174	0/5
1.38	11:08	26	6:57	162 159-164	1127	173 172-174	1/2
1.43	15:18	4:10 +3:36	1:12:56	137 110-164	9993	172 166-174	2/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 11:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:19
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	176	1.4	11:36	10:41
Walk	0.0	96	0	0	NAN:00:00
Pause	19.5	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.03%	More
800m	3:43	7:28	52.24%	More
1km	4:41	7:32	54.00%	More
Mile	7:41	7:41	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	28:19	9:07	51.59
5M	48:57	9:47	48.60
10km	1:02:51	10:07	47.27
10M	1:48:39	10:52	45.20
Half	2:28:14	11:19	43.50
20M	4:01:10	12:04	42.37
Mara	5:29:00	12:33	41.41

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