Wed 1st Sep 2021 at 5:17pm by ITG 🇮🇸

Run > General

Follow User
0 👍

Time
5:50
Miles
0.63
Min/mi
9:16
WAVA
45.01
Stride(cm)
109
Cals
53
Cadence
159
BPM
138
%MHR
79.9
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 139/148bpm [801b/km] 53cal 10.41/10.85kmph
2) 0.01km - 4(5:07/km) 139/139bpm [712b/km] 11.71/10.38kmph

5:46 4

Pace

10%

31%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	125 101-146	1162	153 104-162	1/3
0.13	1:10	35	9:26	146 144-148	1376	161 158-164	0/2
0.19	1:43	33	8:44	145 143-146	1267	160 158-162	0/8
0.25	2:17	34	9:11	145 139-148	1332	163 160-166	0/6
0.31	2:51	34	9:04	138 135-140	1251	159 158-160	1/0
0.38	3:25	34	8:56	143 141-145	1278	160 158-162	0/5
0.44	4:04	39	10:25	140 137-143	1457	158 154-162	0/6
0.50	4:38	34	9:03	137 133-141	1239	161 158-162	0/1
0.56	5:12	34	9:11	136 134-137	1250	163 160-164	0/0
0.63	5:48	35	9:23	139 137-139	1303	160 160-160	0/2
0.63	5:50	2	10:14	139 139-139	1424	160 160-160	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 5:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	0.6	5:49	9:15
Walk	0.3	104	0	1	24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.74%	More
800m	4:34	9:12	43.59%	More
1km	5:44	9:14	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.16
5km	32:12	10:22	47.92
5M	53:35	10:43	46.98
10km	1:07:37	10:53	46.61
10M	1:52:31	11:15	46.03
Half	2:30:14	11:28	44.96
20M	3:56:18	11:49	44.85
Mara	5:15:30	12:03	44.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry