Wed 1st Sep 2021 at 5:12pm by Rich963

Run > Easy

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Time
28:49
Miles
3.16
Min/mi
9:07
Pacing
88%
WAVA
49.29
Stride(cm)
111
Cals
392
Cadence
159
BPM
127
%MHR
72.2
B/mi
1159
Asc(m)
15
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 119/132bpm [1180b/mi] 127cal
2) 1m - 8:55(8:55/m) 131/136bpm [1169b/mi] 126cal
3) 1m - 8:26(8:26/m) 132/135bpm [1114b/mi] 118cal
4) 0.16m - 1:32(9:16/m) 134/136bpm [1242b/mi] 21cal

9:55 8:55 8:26 1:32

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:35	90 74-109	1223	133 112-158	4/2
0.25	2:54	1:12	9:34	112 107-119	1071	158 154-160	2/2
0.38	4:05	1:12	9:34	121 117-125	1158	160 158-162	4/4
0.50	5:17	1:11	9:30	124 122-126	1178	160 160-162	5/3
0.63	6:29	1:12	9:39	125 122-129	1206	160 158-162	3/2
0.75	7:40	1:11	9:29	130 127-131	1233	160 160-162	6/3
0.88	8:50	1:10	9:19	131 130-132	1222	160 160-160	4/1
1.00	9:55	1:05	8:38	130 129-132	1122	160 160-160	6/3
1.13	11:01	1:06	8:51	131 129-133	1158	160 160-162	6/5
1.25	12:10	1:09	9:14	132 132-134	1219	160 158-162	7/4
1.38	13:19	1:08	9:04	133 131-134	1207	160 160-160	6/1
1.50	14:31	1:12	9:38	134 131-136	1290	160 160-160	6/1
1.63	15:44	1:13	9:43	131 127-135	1272	158 150-160	7/2
1.75	16:47	1:03	8:27	127 124-130	1072	160 160-162	3/3
1.88	17:48	1:01	8:11	128 127-130	1047	161 160-162	3/7
2.00	18:50	1:02	8:18	129 127-131	1070	162 162-164	2/6
2.13	19:52	1:02	8:15	131 130-132	1080	162 162-164	2/9
2.25	20:56	1:04	8:31	132 131-134	1125	162 162-162	6/7
2.38	21:59	1:02	8:19	133 132-135	1106	162 162-164	1/2
2.50	23:01	1:02	8:19	131 130-132	1090	162 160-162	2/6
2.63	24:04	1:03	8:22	131 129-133	1097	162 160-168	3/6
2.75	25:08	1:05	8:38	130 125-133	1121	162 162-162	3/5
2.88	26:11	1:03	8:23	132 131-134	1107	162 162-164	3/4
3.00	27:17	1:06	8:45	133 132-134	1163	162 162-164	4/4
3.13	28:24	1:07	9:00	135 133-136	1215	161 158-162	3/4
3.16	28:49	25	10:21	132 124-135	1365	150 120-160	0/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 35m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	9:20
See your biggest climbs

Cadence

159 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	3.1	27:17	8:55
Walk	5.3	128	0.1	1:32	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.29%	More
800m	4:05	8:13	44.98%	More
1km	5:09	8:17	46.64%	More
Mile	8:19	8:19	49.31%	More
5k	27:57	9:00	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	28:17	9:06	49.30
5M	47:24	9:29	47.81
10km	59:59	9:39	47.14
10M	1:40:29	10:03	46.47
Half	2:14:39	10:17	45.51
20M	3:33:02	10:39	45.58
Mara	4:45:30	10:54	45.35

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