Wed 1st Sep 2021 at 3:37pm by stocksr

Walk > General

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Time
19:51
Miles
1.02
Min/mi
19:28
Stride(cm)
70
Cals
135
Cadence
118
BPM
110
%MHR
55
B/mi
2142
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 113/137bpm [1374b/km] 86cal 45/78rpm 4.94/6.99kmph
2) 0.64km - 7:41(12:05/km) 105/114bpm [1269b/km] 49cal 51/61rpm 4.96/6.42kmph

12:10 7:41

Pace

12%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	109 104-115	1938	119 114-122	0/0
0.13	2:06	59	15:52	114 111-117	1808	121 118-124	1/0
0.19	3:04	58	15:29	118 114-121	1828	123 120-124	1/1
0.25	4:01	57	15:06	118 114-122	1782	122 120-124	1/1
0.31	5:01	1:00	15:57	114 111-118	1817	120 110-126	3/2
0.38	6:22	1:22	21:48	111 107-117	2420	118 114-126	1/2
0.44	7:52	1:29	23:51	114 102-121	2719	110 82-146	2/1
0.50	9:26	1:34	24:59	109 100-119	2723	88 80-96	1/0
0.56	10:53	1:27	23:16	121 103-136	2815	110 92-146	1/1
0.63	12:10	1:17	20:38	108 105-111	2228	115 88-120	1/2
0.69	13:16	1:06	17:38	109 105-113	1923	118 118-118	2/1
0.75	15:00	1:44	27:42	106 99-110	2935	118 114-120	1/1
0.81	16:09	1:08	18:15	107 103-109	1952	118 116-120	3/2
0.88	17:19	1:10	18:47	105 100-107	1972	117 110-120	1/2
0.94	18:23	1:04	17:12	102 99-107	1754	118 116-120	1/2
1.00	19:29	1:06	17:30	105 99-113	1837	117 114-118	2/1
1.02	19:51	22	21:42	95 90-105	2061	115 114-116	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	9:19	18:44	More
1km	11:58	19:15	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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