Wed 1st Sep 2021 at 2:48pm by jonotinx

Run > General

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Time
26:34
Miles
3.08
Min/mi
8:38
Pacing
98.6%
WAVA
54.53
Cals
338
BPM
150
%MHR
87.8
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/163bpm [1243b/mi] 102cal 6.95/0mph
2) 1m - 8:38(8:38/m) 149/159bpm [1286b/mi] 107cal 6.95/0mph
3) 1m - 8:39(8:39/m) 160/168bpm [1384b/mi] 120cal 6.94/0mph
4) 0.08m - 40(8:17/m) 166/168bpm [1374b/mi] 9cal 7.25/0mph

8:38 8:38 8:39 40

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:30	126 76-157	1071
0.25	2:09	1:05	8:38	142 137-146	1226
0.38	3:14	1:05	8:40	140 138-144	1214
0.50	4:19	1:05	8:41	141 138-144	1225
0.63	5:24	1:05	8:41	149 140-160	1295
0.75	6:28	1:04	8:33	152 148-154	1299
0.88	7:32	1:04	8:35	157 151-163	1347
1.00	8:38	1:05	8:43	154 150-158	1341
1.13	9:43	1:06	8:45	145 140-151	1268
1.25	10:48	1:05	8:42	143 141-146	1244
1.38	11:53	1:05	8:38	146 142-153	1260
1.50	12:59	1:05	8:43	154 151-158	1341
1.63	14:03	1:05	8:36	153 149-156	1316
1.75	15:07	1:04	8:35	150 145-152	1289
1.88	16:12	1:05	8:40	142 134-151	1230
2.00	17:16	1:04	8:31	157 152-159	1338
2.13	18:21	1:05	8:40	161 157-164	1394
2.25	19:25	1:04	8:30	155 149-162	1317
2.38	20:28	1:03	8:27	157 152-162	1326
2.50	21:34	1:06	8:45	163 155-167	1425
2.63	22:39	1:05	8:41	159 156-165	1382
2.75	23:46	1:07	8:55	165 160-168	1472
2.88	24:50	1:04	8:36	159 157-160	1366
3.00	25:54	1:04	8:30	162 158-167	1378
3.08	26:35	41	8:39	166 165-168	1435

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.18%	More
800m	4:14	8:31	45.78%	More
1km	5:18	8:32	47.65%	More
Mile	8:35	8:35	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:49	8:38	54.48
5M	44:24	8:53	53.58
10km	55:54	9:00	53.15
10M	1:32:34	9:15	53.05
Half	2:03:15	9:25	52.32
20M	3:13:00	9:39	52.94
Mara	4:16:58	9:48	53.02

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