Wed 1st Sep 2021 at 2:05pm by Mercy

Bike > General

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Time
37:56
Miles
3.98
Mph
6.3
Cals
267
BPM
129
%MHR
64.5
B/mi
1230
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4km - 37:56(5:55/km) 133/161bpm [788b/km] 267cal 10.13/23.31kmph

37:56

Pin Map

0mi in 0

Pace

23%

20%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.79	115 91-139	1016	11/5
0.25	1:59	53	8.48	132 127-136	934	3/1
0.38	3:00	1:00	7.44	127 120-134	1024	2/1
0.50	3:48	48	9.35	132 127-137	847	2/11
0.63	4:27	39	11.45	133 131-137	697	1/2
0.75	5:08	41	11.02	133 129-135	724	3/1
0.88	6:17	1:09	6.51	118 99-133	1087	12/4
1.00	7:02	45	10.09	135 131-140	803	16/1
1.13	9:54	2:53	2.61	139 130-148	3200	0/0
1.25	24:27	14:32 +6:24	0.52	124 85-146	14422	23/15
1.38	25:46	1:19	5.69	115 110-120	1213	5/8
1.50	26:49	1:03	7.12	111 101-117	935	0/0
1.63	27:36	47	9.49	116 114-119	733	0/0
1.75	28:20	44	10.30	116 114-117	676	0/0
1.88	29:04	44	10.29	133 113-147	776	0/0
2.00	29:42	38	11.74	149 140-158	762	0/0
2.13	30:22	40	11.26	135 129-143	720	0/0
2.25	31:07	45	9.96	132 130-133	795	0/0
2.38	31:56	49	9.25	134 132-135	870	0/0
2.50	34:31	2:35	2.91	138 132-145	2850	4/29
2.63	35:35	1:04	7.06	137 137-138	1164	9/7
2.75	36:30	55	8.19	147 135-153	1077	5/7
2.88	37:03	33	13.49	145 143-146	645	3/4
3.00	37:45	42	10.82	143 141-144	793	5/0
3.13	38:38	53	8.45	145 143-147	1030	2/0
3.25	39:40	1:02	7.25	152 142-160	1259	8/3
3.38	40:27	48	9.47	154 152-156	976	11/14
3.50	41:11	44	10.24	154 149-158	902	7/4
3.63	41:48	37	12.14	155 151-158	766	2/9
3.75	42:43	55	8.19	154 153-154	1128	13/4
3.88	43:44	1:01	7.44	152 149-154	1226	4/10
3.98	44:19	35	10.66	152 149-154	855	7/9

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:39	5:21	More
1km	3:24	5:28	More
Mile	6:05	6:05	More
5k	37:42	12:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:44	10:04
20km	2:06:49	10:12
15 miles	2:34:49	10:19
20 miles	3:30:01	10:30
40km	4:24:25	10:38
25 miles	4:26:03	10:39
42km	4:38:27	10:40
50 miles	9:14:42	11:06
56 miles	10:25:30	11:10
100 miles	19:16:30	11:34
112 miles	21:44:07	11:39

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