Wed 1st Sep 2021 at 2:04pm by DocM

Walk > General

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Time
45:55
Miles
2.36
Min/mi
19:27
Stride(cm)
66
Cals
196
Cadence
126
BPM
104
%MHR
61
B/mi
2017
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 97/121bpm [2066b/mi] 86cal 53/67rpm
2) 1m - 18:13(18:13/m) 113/127bpm [2058b/mi] 79cal 62/70rpm
3) 0.36m - 6:24(17:51/m) 107/118bpm [1910b/mi] 31cal 63/69rpm

21:18 18:13 6:24

Pace

13%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	90 81-98	1990	121 112-126	1/23
0.25	5:08	2:23	19:00	85 78-93	1615	125 122-128	10/12
0.38	7:54	2:46	22:05	89 78-106	1965	121 102-132	14/5
0.50	11:50	3:56	31:28	93 88-106	2926	110 94-118	3/11
0.63	14:21	2:31	20:11	104 88-119	2098	127 108-134	10/5
0.75	16:36	2:15	17:58	107 103-110	1923	128 126-130	9/5
0.88	18:48	2:12	17:36	111 98-121	1953	130 126-134	17/5
1.00	21:18	2:30	20:04	104 96-109	2087	126 112-130	4/10
1.13	23:51	2:33	20:20	112 109-116	2278	127 124-130	16/1
1.25	26:04	2:13	17:41	113 106-119	1998	129 128-132	2/16
1.38	28:18	2:15	17:57	116 111-120	2083	128 122-130	16/7
1.50	30:30	2:12	17:33	118 115-124	2070	127 124-132	8/11
1.63	32:48	2:19	18:29	108 94-124	1996	129 126-138	0/12
1.75	34:59	2:11	17:28	118 110-126	2060	129 126-132	9/10
1.88	37:14	2:14	17:56	115 105-122	2062	130 126-134	6/11
2.00	39:32	2:18	18:25	105 98-112	1933	127 124-132	6/4
2.13	41:52	2:20	18:39	108 96-118	2014	129 120-134	10/7
2.25	43:57	2:05	16:41	102 94-109	1702	131 124-138	14/9
2.36	45:56	1:59	18:21	110 106-115	2018	125 122-130	13/1

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	19:52
12 6.4%	18:18
See your biggest climbs

Cadence

126 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:44	More
1km	11:01	17:45	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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