Wed 1st Sep 2021 at 12:45pm by AJLB

Run > General

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Time
37:11
Miles
5.39
Min/mi
6:54
Pacing
77.4%
WAVA
68.02
Stride(cm)
134
Cals
518
Cadence
175
BPM
149
%MHR
87
B/mi
1026
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 137/152bpm [961b/mi] 92cal 8.56/10.04mph
2) 1m - 7:09(7:09/m) 149/155bpm [1066b/mi] 102cal 8.38/9.64mph
3) 1m - 6:54(6:54/m) 151/157bpm [1041b/mi] 100cal 8.7/11.42mph
4) 1m - 6:42(6:42/m) 155/166bpm [1039b/mi] 96cal 8.95/14.17mph
5) 1m - 6:34(6:34/m) 150/165bpm [985b/mi] 87cal 9.14/14.11mph
6) 0.39m - 2:51(7:15/m) 155/158bpm [1124b/mi] 41cal 8.27/9.73mph

7:01 7:09 6:54 6:42 6:34 2:51

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	110 64-142	807	173 98-180	15/18
0.50	3:30	1:40	6:39	145 142-147	965	173 168-176	11/18
0.75	5:14	1:44	6:57	146 144-150	1016	174 170-178	11/9
1.00	7:01	1:47	7:09	150 148-152	1072	173 170-182	12/6
1.25	9:10	2:09 +8	8:35	149 134-155	1278	171 158-182	17/2
1.50	10:54	1:44	6:57	146 138-150	1015	174 170-178	12/8
1.75	12:37	1:43	6:52	150 147-153	1030	174 168-176	15/11
2.00	14:19	1:41	6:46	149 144-152	1007	174 170-190	10/11
2.25	16:01	1:43	6:50	146 140-151	998	176 170-194	7/20
2.50	17:46	1:45	7:00	150 142-156	1050	172 162-178	11/7
2.75	19:28	1:42	6:48	154 150-157	1047	175 172-178	18/9
3.00	21:12	1:44	6:56	154 152-157	1068	174 170-180	17/7
3.25	23:03	1:51 +6	7:24	156 145-163	1153	178 166-206	10/8
3.50	24:33	1:30	6:01	159 150-166	957	180 172-206	0/0
3.75	26:20	1:46 +7	7:05	150 137-162	1063	179 148-200	0/4
4.00	28:16	1:57 +9	7:46	154 139-165	1196	174 140-180	0/4
4.25	30:24	2:08 +32	8:30	147 129-157	1250	179 172-186	6/26
4.50	32:21	1:57 +17	7:49	155 142-165	1212	180 142-208	0/4
4.75	34:03	1:42	6:50	149 146-151	1018	175 170-196	1/1
5.00	35:39	1:36	6:23	149 146-154	950	176 174-184	0/6
5.25	37:22	1:43	6:52	155 152-157	1065	174 170-180	2/1
5.39	38:31	1:09	8:00	156 152-158	1249	168 82-176	4/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 47m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:15
See your biggest climbs

Cadence

175 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	5.4	38:03	7:04
Walk	0.5	124	0	12	37:07
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.79%	More
800m	3:03	6:08	62.38%	More
1km	4:01	6:29	61.71%	More
Mile	6:44	6:44	62.78%	More
5k	21:43	6:59	66.21%	More
5 miles	35:27	7:05	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:44	6:40	69.36
5M	34:20	6:52	68.16
10km	43:14	6:57	67.58
10M	1:11:36	7:10	67.43
Half	1:35:19	7:17	66.49
20M	2:29:16	7:28	67.28
Mara	3:18:44	7:35	67.38

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