Wed 1st Sep 2021 at 1:07pm by sinj999

Walk > General

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Time
51:48
Miles
1.62
Min/mi
31:59
Stride(cm)
47
Cals
238
Cadence
107
BPM
90
%MHR
52.6
B/mi
2878
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 92/115bpm [2756b/mi] 145cal 36/57rpm 2/3.28mph
2) 0.62m - 21:51(35:28/m) 81/104bpm [2873b/mi] 93cal 27/56rpm 1.69/3.36mph

29:57 21:51

Pin Map

0mi in 0

Pace

12%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	99 96-102	2294	104 98-108	1/20
0.13	2:50	1:23	22:15	97 96-98	2158	109 108-110	1/4
0.19	4:09	1:19	21:06	104 99-109	2194	109 106-112	2/3
0.25	5:23	1:14	19:40	106 101-110	2085	110 108-112	2/2
0.31	6:38	1:15	20:03	104 99-107	2085	110 108-112	2/2
0.38	8:01	1:23	22:05	100 96-102	2208	110 108-112	2/1
0.44	9:14	1:13	19:33	98 96-101	1916	108 108-110	2/2
0.50	10:40	1:26	22:49	101 96-108	2304	108 106-110	3/3
0.56	12:12	1:32	24:35	105 100-108	2581	108 104-110	3/2
0.63	13:30	1:18	20:45	108 104-111	2241	109 108-110	3/2
0.69	14:42	1:12	19:11	106 99-110	2034	109 104-110	2/2
0.75	16:05	1:23	22:14	103 101-105	2290	109 108-110	0/0
0.81	17:23	1:18	20:45	101 96-104	2096	108 104-112	0/0
0.88	18:43	1:20	21:19	101 99-104	2154	107 104-108	0/0
0.94	20:00	1:17	20:29	107 100-114	2191	108 106-110	0/0
1.00	29:55	9:56	2:38:49	73 52-110	11593	104 104-104	0/0
1.06	39:04	9:08	2:26:14	62 52-74	9067	-	0/0
1.13	41:11	2:07	33:49	96 66-102	3246	104 92-108	0/0
1.19	42:40	1:29	23:46	100 97-103	2377	107 104-110	1/1
1.25	44:02	1:22	21:49	96 93-101	2094	107 104-110	3/2
1.31	45:16	1:14	19:49	98 93-102	1942	107 106-108	1/2
1.38	46:36	1:20	21:26	97 93-99	2079	107 104-110	2/2
1.44	47:56	1:20	21:21	97 93-101	2070	104 98-108	2/1
1.50	49:16	1:20	21:15	95 91-100	2019	105 102-108	3/1
1.56	50:30	1:14	19:41	97 94-102	1910	107 104-108	3/0
1.62	51:47	1:17	24:08	96 91-100	2316	105 100-108	3/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:19	20:45	More
1km	13:04	21:01	More
Mile	29:57	29:57	More

Predictions

Dist	Time	Per Mile

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