Wed 1st Sep 2021 at 12:15pm by gradgrind

Run > General

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Time
37:05
Miles
3.11
Min/mi
11:55
Pacing
91.8%
WAVA
41.81
Stride(cm)
75
Cals
330
Cadence
179
BPM
129
%MHR
80.2
B/mi
1539
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 131/143bpm [1637b/mi] 113cal 4.8/5.43mph
2) 1m - 11:31(11:31/m) 127/137bpm [1463b/mi] 102cal 5.21/5.89mph
3) 1m - 11:43(11:43/m) 130/137bpm [1524b/mi] 104cal 5.12/5.51mph
4) 0.11m - 1:21(11:47/m) 128/136bpm [1508b/mi] 11cal 5.09/5.49mph

12:30 11:31 11:43 1:21

Pin Map

0mi in 0

Pace

22%

28%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:48	127 93-140	1752	169 120-176	5/1
0.25	3:24	1:41	13:27	140 132-143	1884	176 170-180	4/0
0.38	5:00	1:36	12:48	123 118-129	1574	176 174-180	3/0
0.50	6:32	1:31	12:11	132 124-138	1608	177 174-180	2/0
0.63	8:04	1:33	12:22	131 119-140	1620	178 176-182	0/2
0.75	9:30	1:26	11:27	129 121-135	1478	178 176-182	2/2
0.88	11:00	1:30	12:00	131 127-138	1571	182 178-188	1/1
1.00	12:30	1:29	11:54	130 127-133	1547	181 180-184	2/0
1.13	14:10	1:41	13:25	129 125-133	1731	182 180-186	2/0
1.25	15:44	1:34	12:34	134 131-137	1683	182 180-186	7/0
1.38	17:07	1:23	11:01	129 122-135	1422	180 178-182	10/0
1.50	18:31	1:24	11:13	124 120-126	1392	181 180-184	1/1
1.63	19:57	1:26	11:26	129 125-132	1474	181 178-184	1/1
1.75	21:21	1:24	11:10	124 121-128	1384	179 176-184	1/5
1.88	22:39	1:18	10:24	121 119-127	1258	179 176-182	0/12
2.00	24:01	1:22	10:57	126 123-128	1380	179 178-184	0/6
2.13	25:24	1:23	11:06	126 124-127	1399	180 176-184	0/5
2.25	27:00	1:36	12:48	128 123-134	1638	179 174-182	1/5
2.38	28:30	1:29	11:55	130 124-133	1550	179 178-184	7/0
2.50	29:52	1:22	10:58	125 123-126	1371	181 178-182	0/4
2.63	31:20	1:28	11:45	132 124-137	1551	181 178-184	2/3
2.75	32:44	1:24	11:11	135 133-137	1509	181 178-184	2/2
2.88	34:10	1:26	11:28	133 130-135	1525	181 178-184	1/3
3.00	35:44	1:34	12:33	132 129-135	1656	182 180-184	0/6
3.11	37:05	1:21	11:53	129 126-136	1532	182 180-186	1/4

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 46m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	12:19
15 2.5%	13:17
See your biggest climbs

Cadence

179 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	37:05	11:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.45%	More
800m	5:23	10:50	38.15%	More
1km	6:46	10:53	39.58%	More
Mile	11:12	11:12	40.52%	More
5k	36:57	11:54	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	37:02	11:55	41.78
5M	1:02:54	12:35	40.15
10km	1:20:07	12:54	39.41
10M	2:16:02	13:36	38.42
Half	3:03:43	14:01	37.38
20M	4:54:12	14:43	36.99
Mara	6:37:19	15:10	36.52

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