Wed 1st Sep 2021 at 11:00am by Eawoman45

Run > Tempo

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Time
38:35
Miles
3.41
Min/mi
11:19
Pacing
85.4%
WAVA
49.17
Cals
399
BPM
152
%MHR
85.7
B/mi
1716
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 38:35(11:19/m) 399cal
York 10miler plan.
Tempo run. Felt ok, right effort level and maintained pace.

38:35

Pace

13%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	117 65-143	1541	1/2
0.25	3:17	1:38	13:02	145 134-150	1889	1/1
0.38	4:51	1:34	12:35	146 137-157	1838	2/0
0.50	6:16	1:25	11:19	159 151-167	1800	1/2
0.63	7:38	1:22	10:55	173 161-197	1887	1/1
0.75	8:56	1:19	10:31	167 163-175	1755	1/2
0.88	10:17	1:20	10:42	156 144-172	1669	3/0
1.00	11:39	1:22	10:57	154 151-159	1686	3/4
1.13	13:01	1:22	10:56	156 153-159	1705	2/1
1.25	14:23	1:22	10:58	158 155-161	1733	4/0
1.38	15:45	1:22	10:53	152 145-167	1654	2/3
1.50	17:04	1:19	10:33	145 142-147	1529	1/2
1.63	18:22	1:18	10:22	148 146-150	1535	3/2
1.75	19:40	1:18	10:25	152 147-158	1583	1/4
1.88	20:59	1:20	10:38	157 149-164	1671	2/1
2.00	22:18	1:18	10:25	156 154-158	1624	1/2
2.13	23:34	1:17	10:14	159 156-163	1626	2/1
2.25	24:49	1:15	10:02	158 156-161	1585	0/2
2.38	26:05	1:16	10:06	162 159-163	1638	1/1
2.50	27:35	1:30	11:57	163 161-164	1947	2/3
2.63	28:51	1:16	10:07	164 163-166	1659	1/1
2.75	30:05	1:14	9:54	163 160-165	1612	1/1
2.88	31:18	1:13	9:44	164 159-169	1595	2/1
3.00	32:31	1:13	9:43	168 166-170	1633	1/2
3.13	34:19	1:48	14:23	154 136-170	2215	1/1
3.25	35:58	1:39	13:14	139 126-145	1839	1/1
3.38	38:01	2:03	16:22	121 116-127	1981	3/1
3.41	40:55	2:54	1:20:56	118 117-121	9550	0/0

Heart

152/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 38:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.07%	More
800m	4:54	9:51	45.54%	More
1km	6:11	9:57	46.97%	More
Mile	10:13	10:13	48.28%	More
5k	33:55	10:55	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.91
5km	34:57	11:15	49.32
5M	57:53	11:35	48.65
10km	1:12:53	11:44	48.40
10M	2:00:42	12:04	48.21
Half	2:40:41	12:16	47.33
20M	4:11:38	12:35	47.64
Mara	5:35:02	12:47	47.44

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