Wed 1st Sep 2021 at 7:48am by Mr UE

Run > General

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Time
56:02
Miles
6.02
Min/mi
9:18
Pacing
0%
WAVA
51.79
Stride(cm)
102
Cals
625
Cadence
169
BPM
138
%MHR
80.6
B/mi
1284
Asc(m)
274
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/145bpm [1164b/mi] 99cal 6.91/7.49mph
2) 1m - 8:52(8:52/m) 139/152bpm [1232b/mi] 103cal 6.77/8.29mph
3) 1m - 9:15(9:15/m) 136/140bpm [1257b/mi] 102cal 6.49/6.8mph
4) 1m - 9:35(9:35/m) 144/153bpm [1380b/mi] 110cal 6.26/7.22mph
5) 1m - 9:32(9:32/m) 138/147bpm [1316b/mi] 101cal 6.29/7.2mph
6) 1m - 9:55(9:55/m) 140/156bpm [1389b/mi] 109cal 6.05/6.7mph
7) 0.02m - 12(10:19/m) 142/144bpm [1464b/mi] 1cal 5.82/5.68mph

8:41 8:52 9:15 9:35 9:32 9:55 12

Pace

30%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 85-143	1053	169 104-174	4/14
0.50	4:22	2:10	8:41	141 138-144	1223	172 170-174	7/20
0.75	6:32	2:10	8:42	139 135-144	1209	172 170-174	8/12
1.00	8:43	2:11	8:44	137 133-142	1196	172 166-180	11/16
1.25	10:56	2:13	8:52	140 137-143	1240	170 166-172	4/13
1.50	13:08	2:12	8:48	140 138-141	1233	172 170-174	10/11
1.75	15:22	2:14	8:55	137 133-140	1222	172 170-176	6/8
2.00	17:35	2:13	8:51	141 136-152	1249	172 170-180	6/9
2.25	19:50	2:15	9:02	137 130-140	1236	170 168-174	5/13
2.50	22:13	2:23	9:33	136 132-140	1298	169 164-176	6/8
2.75	24:33	2:20	9:19	137 134-139	1277	170 168-174	36/7
3.00	27:11	2:38 +22	10:32	131 121-139	1380	169 88-174	12/18
3.25	29:25	2:14	8:56	142 135-145	1267	171 168-174	18/35
3.50	31:43	2:18	9:11	144 140-148	1323	168 166-172	19/10
3.75	34:09	2:26	9:46	141 136-145	1376	167 160-170	14/23
4.00	36:47	2:37	10:29	149 143-153	1562	163 160-166	32/5
4.25	51:55	15:09 +12:47	1:00:35	126 93-143	7633	167 164-178	2/23
4.50	54:22	2:26	9:45	138 123-147	1346	167 164-170	4/2
4.75	56:45	2:23	9:33	142 137-146	1356	169 164-172	17/6
5.00	59:06	2:21	9:24	141 138-145	1326	168 166-170	13/16
5.25	1:01:30	2:24	9:36	141 136-148	1353	168 166-170	17/8
5.50	1:03:57	2:27	9:50	138 132-141	1356	166 162-168	13/18
5.75	1:06:23	2:25	9:42	138 136-141	1338	167 164-170	17/6
6.00	1:09:01	2:39	10:35	144 136-156	1523	163 160-166	20/11
6.02	1:09:13	12	10:24	140 138-142	1455	162 160-164	0/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 64m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.2%	9:23
18 6.3%	10:31
17 9.4%	11:35
15 8.4%	9:11
14 6.7%	8:55
13 7.2%	9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	169	6	55:58	11:25
Walk	0.6	93	0	28	14:20:21
Pause	15.6	-	-	12:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.66%	More
800m	4:15	8:33	45.99%	More
1km	5:20	8:35	47.74%	More
Mile	8:40	8:40	49.89%	More
5k	28:01	9:01	52.55%	More
5 miles	59:03	11:49	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	26:05	8:24	56.46
5M	45:12	9:02	53.07
10km	58:07	9:21	51.56
10M	1:40:46	10:05	49.16
Half	2:17:42	10:31	47.24
20M	3:44:36	11:14	45.89
Mara	5:06:55	11:43	44.78

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