Wed 1st Sep 2021 at 8:03am by Beddgelert

Walk > General

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Time
52:37
Miles
2.06
Min/mi
25:33
Stride(cm)
61
Cals
276
Cadence
104
BPM
101
%MHR
58.1
B/mi
2568
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32km - 52:37(15:50/km) 103/162bpm [1631b/km] 276cal 47/112rpm

52:37

Pace

18%

15%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	85 75-95	2316	110 98-116	11/1
0.13	3:03	1:21	21:39	79 71-86	1711	123 110-224	1/3
0.19	4:25	1:21	21:41	76 73-80	1648	112 110-114	0/11
0.25	5:49	1:25	22:33	69 63-75	1556	111 108-114	0/7
0.31	7:24	1:34	25:11	78 65-84	1964	112 110-114	0/9
0.38	9:33	2:09	34:22	58 46-71	1994	103 86-112	0/10
0.44	11:44	2:12	35:04	55 46-66	1929	108 100-118	0/12
0.50	13:29	1:45	27:59	66 55-79	1847	104 94-110	0/17
0.56	15:22	1:52	30:00	86 73-103	2580	97 84-108	3/9
0.63	16:58	1:37	25:47	97 92-106	2502	106 96-114	5/2
0.69	18:20	1:21	21:40	95 85-101	2059	105 100-110	4/3
0.75	19:47	1:28	23:25	87 81-93	2038	107 102-112	3/4
0.81	21:10	1:23	22:00	85 82-87	1871	107 104-110	2/4
0.88	22:36	1:26	22:52	83 77-90	1897	104 100-106	0/3
0.94	24:08	1:32	24:39	82 77-90	2022	105 102-108	2/5
1.00	25:44	1:36	25:36	91 80-104	2330	100 80-158	1/7
1.06	27:16	1:32	24:31	101 94-110	2475	94 80-100	2/7
1.13	29:11	1:55	30:35	99 86-116	3027	104 82-150	6/0
1.19	31:08	1:57	31:13	126 115-138	3933	90 80-106	6/0
1.25	32:51	1:44	27:38	112 105-119	3095	105 98-108	11/0
1.31	35:03	2:12	35:08	112 97-128	3936	96 84-156	10/0
1.38	37:02	1:59	31:41	132 128-136	4183	99 82-146	1/3
1.44	38:24	1:22	21:53	141 133-144	3085	107 102-112	9/0
1.50	39:40	1:16	20:12	135 130-139	2727	107 102-108	15/0
1.56	40:58	1:18	20:54	126 121-133	2632	106 100-110	13/2
1.63	42:43	1:45	28:00	146 135-153	4088	103 98-108	3/2
1.69	44:05	1:22	21:54	148 138-154	3240	104 96-108	5/3
1.75	45:25	1:19	21:11	135 131-141	2860	106 102-108	8/0
1.81	46:52	1:27	23:13	126 119-133	2925	106 102-110	2/6
1.88	48:22	1:30	24:02	130 120-140	3124	102 90-108	2/6
1.94	49:42	1:20	21:20	127 122-133	2709	106 102-112	4/1
2.00	51:06	1:25	22:32	137 127-143	3087	103 98-106	8/0
2.06	52:33	1:26	23:02	141 125-161	3247	103 98-108	5/1

Heart

101/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.3%	26:48
19 4.8%	22:41
11 6.2%	24:41
See your biggest climbs

Cadence

104 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:14	22:35	More
1km	13:58	22:28	More
Mile	25:16	25:16	More

Predictions

Dist	Time	Per Mile

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