Wed 1st Sep 2021 at 8:06am by magnumpti

Bike > Commuting

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Time
14:07
Miles
3.51
Mph
14.9
Cals
166
BPM
117
%MHR
68.2
B/mi
469
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 105/114bpm [479b/mi] 43cal 13.16/17.49mph
2) 1m - 3:28(3:28/m) 121/137bpm [420b/mi] 43cal 17.3/19.77mph
3) 1m - 3:38(3:38/m) 127/138bpm [461b/mi] 50cal 16.53/20.71mph
4) 0.51m - 2:27(4:48/m) 122/130bpm [586b/mi] 30cal 12.49/17.18mph

4:33 3:28 3:38 2:27

Pace

14%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +7	8.61	90 78-99	627	0/0
0.25	1:24	32	14.08	106 102-110	452	0/0
0.38	2:05	41	11.03	106 105-108	576	0/1
0.50	2:39	34	13.32	107 105-109	482	1/0
0.63	3:08	29	15.31	110 106-114	431	0/1
0.75	3:35	26	17.01	111 109-113	392	0/0
0.88	4:09	34	13.12	108 106-111	494	0/0
1.00	4:40	31	14.61	111 108-114	456	0/0
1.13	5:03	23	19.24	114 110-116	356	0/0
1.25	5:28	25	18.34	113 107-122	370	1/0
1.38	5:55	28	16.33	120 115-122	441	0/1
1.50	6:20	25	18.13	122 118-125	404	0/0
1.63	6:45	25	18.24	127 126-128	418	1/0
1.75	7:15	30	14.89	124 119-128	500	1/1
1.88	7:50	35 +6	12.77	118 115-123	554	2/1
2.00	8:14	24	19.01	131 124-137	413	0/0
2.13	8:37	23	19.31	131 129-133	407	0/1
2.25	9:04	27	16.50	128 127-129	465	1/1
2.38	9:30	25	17.93	126 124-127	422	0/1
2.50	9:54	25	18.19	124 124-125	409	0/0
2.63	10:20	25	17.73	125 124-127	423	1/0
2.75	11:01	42 +8	10.79	121 113-128	673	0/1
2.88	11:30	29	15.46	129 125-134	501	1/0
3.00	12:00	29	15.39	131 126-135	511	0/1
3.13	12:32	32	14.00	127 124-130	544	1/0
3.25	13:05	33	13.75	120 118-123	524	3/3
3.38	13:53	48 +10	9.36	115 110-120	737	1/0
3.50	14:32	39	11.43	125 117-129	656	1/0
3.51	14:37	5	7.75	125 125-125	968	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:38	3:18	More
1km	2:02	3:16	More
Mile	3:33	3:33	More
5k	12:05	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	1:00:18	4:51
15 miles	1:14:50	4:59
20 miles	1:44:08	5:12
40km	2:13:40	5:23
25 miles	2:14:34	5:23
42km	2:21:22	5:25
50 miles	4:58:17	5:58
56 miles	5:39:45	6:04
100 miles	11:01:13	6:37
112 miles	12:33:07	6:43

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