Wed 1st Sep 2021 at 7:25am by Jenni-far-far

Walk > Dog Walking

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Time
49:57
Miles
2.21
Min/mi
22:36
Stride(cm)
56
Cals
236
Cadence
126
BPM
108
%MHR
63.4
B/mi
2449
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 97/151bpm [1993b/mi] 86cal 64/76rpm 2.92/3.61mph
2) 1m - 24:10(24:10/m) 109/133bpm [2634b/mi] 121cal 60/70rpm 2.48/3.57mph
3) 0.21m - 5:14(24:41/m) 117/139bpm [2887b/mi] 29cal 62/67rpm 2.43/3.44mph

20:33 24:10 5:14

Pin Map

0mi in 0

Pace

19%

17%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	125 85-150	2614	138 116-146	0/40
0.13	2:26	1:07	17:56	122 111-130	2187	141 136-152	0/3
0.19	3:32	1:07	17:48	113 101-126	2012	135 126-148	1/1
0.25	5:01	1:29	23:40	106 84-119	2508	130 116-136	0/3
0.31	6:13	1:12	19:14	80 75-87	1539	131 128-132	0/2
0.38	7:33	1:19	21:11	83 78-88	1758	129 116-134	1/0
0.44	8:50	1:17	20:29	79 76-81	1619	119 116-124	4/8
0.50	10:08	1:19	21:03	92 83-99	1936	124 116-128	7/5
0.56	11:41	1:33	24:43	85 82-88	2101	123 116-134	27/3
0.63	12:50	1:09	18:22	83 82-83	1524	125 122-128	3/8
0.69	13:58	1:08	18:14	83 82-83	1514	127 124-130	5/8
0.75	15:14	1:15	20:03	83 82-83	1664	127 124-130	13/6
0.81	16:29	1:15	20:04	115 87-132	2308	127 116-132	7/7
0.88	17:45	1:16	20:22	114 107-126	2322	127 116-132	4/4
0.94	18:56	1:11	18:58	99 92-107	1878	130 116-134	1/3
1.00	20:33	1:37	25:50	107 101-113	2765	131 118-136	7/14
1.06	24:09	3:36 +1:23	57:31	107 105-112	6154	116 114-122	1/4
1.13	25:27	1:18	20:42	106 105-106	2195	122 116-128	2/5
1.19	27:23	1:56	30:59	109 105-116	3378	118 116-124	18/16
1.25	28:57	1:35	25:13	104 102-106	2623	120 116-126	4/6
1.31	30:45	1:48	28:43	102 95-106	2930	122 116-128	0/9
1.38	32:07	1:22	21:57	105 101-108	2305	122 116-128	8/6
1.44	33:39	1:32	24:30	104 102-106	2549	124 116-136	15/9
1.50	35:18	1:39	26:24	105 104-105	2772	127 116-136	6/13
1.56	36:33	1:14	19:50	119 105-130	2361	130 124-134	3/11
1.63	38:00	1:28	23:24	115 110-121	2690	128 116-134	1/11
1.69	39:27	1:26	22:58	114 113-115	2617	122 116-130	12/0
1.75	40:55	1:28	23:34	113 111-114	2664	117 112-122	8/14
1.81	42:07	1:12	19:07	125 113-133	2390	124 106-134	3/10
1.88	43:28	1:21	21:36	120 115-125	2591	120 116-126	13/3
1.94	44:50	1:22	21:58	115 112-118	2527	120 98-128	6/3
2.00	46:06	1:16	20:13	112 111-114	2264	111 104-120	17/8
2.06	47:16	1:10	18:36	124 111-139	2305	126 122-130	4/5
2.13	48:25	1:10	18:39	125 119-134	2331	123 116-130	6/2
2.19	49:50	1:24	22:29	119 114-124	2675	122 116-128	5/4
2.21	51:21	1:31	1:01:08	112 109-114	6847	116 116-116	4/12

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	16:57
See your biggest climbs

Cadence

126 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:54	19:55	More
1km	12:30	20:07	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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