Sat 28th Aug 2021 at 8:56am by Forrest Jooligan

Run > Warm Up

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Time
2:11
Miles
0.26
Min/mi
8:24
WAVA
40.62
Stride(cm)
125
Cals
22
Cadence
154
BPM
121
%MHR
69.3
B/mi
1018
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:11(8:20/m) 121/130bpm [1009b/mi] 22cal 7.2/8.75mph

2:11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	101 77-118	832	156 150-164	4/4
0.13	1:00	29	7:51	123 118-128	966	153 148-156	0/0
0.19	1:31	31	8:18	129 128-130	1070	154 150-156	0/0
0.25	2:02	31	8:16	130 129-130	1075	153 152-156	0/0
0.26	2:11	9	12:45	129 128-130	1645	153 150-154	0/0

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 2:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	154	0.2	1:57	8:17
Walk	11.0	149	0	14	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:17	9:45	48.63
5M	50:08	10:02	47.85
10km	1:03:07	10:09	47.47
10M	1:44:32	10:27	47.39
Half	2:19:10	10:37	46.74
20M	3:37:56	10:54	47.29
Mara	4:50:10	11:05	47.36

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