Tue 31st Aug 2021 at 6:26pm by BecsX

Run > Easy

Follow User
0 👍

Time
52:26
Miles
6.17
Min/mi
8:30
Pacing
87.6%
WAVA
58.47
Stride(cm)
109
Cals
581
Cadence
173
Asc(m)
351
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 96cal 6.8/7.51mph
2) 1m - 8:37(8:37/m) 97cal 6.97/7.33mph
3) 1m - 8:37(8:37/m) 96cal 6.96/7.68mph
4) 1m - 8:39(8:39/m) 94cal 6.93/7.37mph
5) 1m - 8:35(8:35/m) 96cal 6.99/7.33mph
6) 1m - 8:31(8:31/m) 96cal 7.05/7.58mph
7) 0.07m - 37(9:02/m) 6cal 6.64/6.91mph

8:49 8:37 8:37 8:39 8:35 8:31 37

Pace

29%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	175 170-178	12/10
0.50	4:36	2:22	9:27	172 168-176	18/14
0.75	6:45	2:09	8:35	174 172-178	13/18
1.00	8:50	2:04	8:18	174 168-182	9/34
1.25	11:02	2:13	8:51	173 164-178	25/16
1.50	13:23	2:21 +12	9:23	173 170-176	14/16
1.75	15:29	2:06	8:25	173 172-176	14/26
2.00	17:36	2:07	8:28	174 172-176	18/13
2.25	19:46	2:10	8:39	173 168-176	17/18
2.50	21:55	2:09	8:37	173 166-184	8/16
2.75	24:05	2:10	8:38	174 170-180	27/22
3.00	26:20	2:15 +6	8:59	173 172-176	21/25
3.25	28:42	2:22	9:29	170 168-174	23/17
3.50	31:05	2:23 +23	9:34	174 172-178	14/19
3.75	33:15	2:10 +4	8:40	175 172-176	5/11
4.00	35:27	2:12	8:49	173 170-176	32/18
4.25	37:35	2:08	8:30	173 172-176	22/13
4.50	39:45	2:10	8:40	173 172-176	15/15
4.75	41:53	2:08	8:32	174 172-180	24/13
5.00	44:04	2:11 +3	8:43	172 166-174	11/27
5.25	46:09	2:05	8:19	172 172-174	11/7
5.50	48:43	2:34 +18	10:17	171 166-176	14/7
5.75	50:53	2:10 +10	8:42	176 172-182	5/16
6.00	53:03	2:09	8:37	172 168-176	21/7
6.07	53:40	37	9:15	167 164-170	6/1

Elevation

Asc 351m, Range 62m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.6%	8:22
25 23.1%	7:27
21 20.2%	9:07
19 9.8%	9:17
18 7.2%	8:40
18 8.0%	9:14
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.1	52:39	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.89%	More
800m	4:08	8:18	47.04%	More
1km	5:11	8:21	48.86%	More
Mile	8:31	8:31	50.82%	More
5k	27:13	8:46	55.60%	More
5 miles	43:43	8:45	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.87
5km	25:20	8:09	59.75
5M	41:57	8:23	58.82
10km	52:50	8:30	58.45
10M	1:27:29	8:45	57.99
Half	1:56:28	8:53	56.81
20M	3:02:23	9:07	56.92
Mara	4:02:50	9:16	56.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry