Tue 31st Aug 2021 at 5:29pm by chunkywizard

Run > Intervals
  • Time
    1:20:38
  • Miles
    8.84
  • Min/mi
    9:07
  • Pacing
    59%
  • WAVA
    53.96
  • Stride(cm)
    104
  • Cals
    906
  • Cadence
    170
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1091
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 104/113bpm [604b/km] 60cal
2) 1km - 5:49(5:49/km) 108/114bpm [629b/km] 61cal
3) 1km - 5:43(5:43/km) 112/120bpm [640b/km] 61cal
4) 0.98km - 5:43(5:48/km) 114/119bpm [662b/km] 61cal
5) 0.6km - 2:40(4:27/km) 135/145bpm [602b/km] 36cal
6) 0.3km - 2:00(6:39/km) 118/142bpm [785b/km] 20cal
7) 0.6km - 2:34(4:16/km) 139/147bpm [593b/km] 35cal
8) 0.32km - 2:00(6:19/km) 121/142bpm [765b/km] 20cal
9) 0.6km - 2:32(4:14/km) 142/148bpm [600b/km] 36cal
10) 0.32km - 2:00(6:12/km) 123/147bpm [762b/km] 21cal
11) 0.6km - 2:33(4:14/km) 142/147bpm [602b/km] 36cal
12) 0.29km - 2:00(6:49/km) 120/148bpm [818b/km] 19cal
13) 0.6km - 2:36(4:19/km) 141/147bpm [609b/km] 36cal
14) 0.29km - 2:00(6:50/km) 120/145bpm [821b/km] 20cal
15) 1km - 5:56(5:56/km) 118/122bpm [700b/km] 69cal
16) 1km - 6:14(6:14/km) 116/124bpm [723b/km] 71cal
17) 1km - 5:56(5:56/km) 122/126bpm [724b/km] 67cal
18) 1km - 6:08(6:08/km) 119/124bpm [729b/km] 63cal
19) 1km - 6:10(6:10/km) 120/126bpm [741b/km] 67cal
20) 0.72km - 4:16(5:54/km) 117/126bpm [690b/km] 47cal
5:49 5:49 5:43 5:43 2:40 2:00 2:34 2:00 2:32 2:00 2:33 2:00 2:36 2:00 5:56 6:14 5:56 6:08 6:10 4:16

Pace

30% 42% 7% 3% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 94 67-107 867 163 94-168 1/2
0.25 2:21 1:12 9:35 108 106-109 1035 166 164-170 1/1
0.38 3:33 1:12 9:39 106 98-110 1023 166 164-168 1/2
0.50 4:44 1:11 9:28 104 98-111 985 166 112-174 2/2
0.63 5:50 1:06 8:47 111 109-113 975 171 168-176 1/1
0.75 6:59 1:09 9:09 107 103-111 978 168 166-174 1/3
0.88 8:07 1:08 9:04 103 99-108 934 167 164-170 0/6
1.00 9:15 1:08 9:04 106 100-112 962 168 164-176 2/4
1.13 10:28 1:14 9:48 112 109-114 1098 165 134-170 3/0
1.25 11:42 1:13 9:45 110 106-113 1073 163 114-174 2/4
1.38 12:50 1:08 9:05 111 106-115 1008 169 166-172 3/1
1.50 13:59 1:10 9:18 116 112-120 1078 168 166-172 1/0
1.63 15:10 1:10 9:23 113 109-117 1060 167 164-168 2/2
1.75 16:20 1:10 9:19 110 105-114 1025 167 162-168 1/2
1.88 17:26 1:06 8:50 111 107-113 981 169 166-170 1/1
2.00 18:37 1:11 9:26 111 106-117 1047 168 166-170 0/2
2.13 19:46 1:09 9:11 111 109-113 1019 169 166-172 0/2
2.25 20:54 1:09 9:09 115 112-119 1052 171 168-178 1/1
2.38 22:04 1:10 9:21 115 111-118 1074 168 166-170 0/1
2.50 23:13 1:08 9:07 116 112-123 1058 168 116-188 0/0
2.63 24:08 55 7:22 130 122-136 957 185 182-188 1/1
2.75 25:04 56 7:31 140 136-141 1052 188 186-190 1/2
2.88 26:05 1:01 8:05 140 131-145 1131 173 114-190 1/1
3.00 27:26 1:21 10:47 114 101-130 1230 150 114-170 1/1
3.13 28:20 55 7:17 125 113-136 910 186 168-194 2/2
3.25 29:10 50 6:38 141 136-145 935 191 188-192 1/1
3.38 30:03 53 7:04 142 141-147 1003 190 182-192 1/0
3.50 31:24 1:21 10:44 128 103-142 1375 146 112-190 1/1
3.63 32:24 1:00 8:04 118 114-129 951 179 174-192 1/2
3.75 33:15 51 6:48 137 130-142 933 192 178-194 1/1
3.88 34:07 52 6:55 144 141-147 997 192 188-196 1/0
4.00 35:05 58 7:44 146 142-148 1130 184 114-196 1/1
4.13 36:23 1:18 10:22 120 112-142 1245 148 114-170 1/0
4.25 37:18 55 7:19 125 115-138 915 185 170-196 1/2
4.38 38:09 52 6:53 143 137-146 984 194 190-196 2/2
4.50 39:02 52 6:58 146 145-147 1017 194 190-196 1/1
4.63 40:21 1:19 10:32 132 104-148 1391 143 114-194 2/1
4.75 41:30 1:09 9:16 114 99-126 1056 165 116-190 1/1
4.88 42:21 51 6:48 136 126-143 925 193 190-196 1/0
5.00 43:13 51 6:52 145 143-147 995 192 188-196 1/0
5.13 44:10 57 7:39 145 142-147 1108 188 122-196 1/2
5.25 45:34 1:24 11:16 119 111-141 1340 150 114-174 1/2
5.38 46:46 1:11 9:30 116 111-122 1103 170 168-170 2/2
5.50 47:56 1:11 9:25 118 116-120 1110 171 168-174 2/1
5.63 49:05 1:09 9:13 119 117-122 1096 172 168-174 2/0
5.75 50:17 1:11 9:32 118 116-121 1125 171 168-176 1/1
5.88 51:33 1:17 10:13 116 113-120 1186 168 164-170 1/1
6.00 52:48 1:15 9:59 117 114-121 1168 167 166-168 2/2
6.13 54:02 1:13 9:46 117 114-122 1143 168 166-170 1/0
6.25 55:15 1:14 9:51 118 114-124 1163 169 166-172 1/2
6.38 56:38 1:22 10:59 114 102-118 1251 168 114-174 1/1
6.50 57:49 1:12 9:32 115 111-121 1097 170 140-174 2/1
6.63 59:02 1:13 9:41 121 117-126 1171 172 168-174 1/1
6.75 1:00:09 1:07 8:54 121 119-125 1078 174 172-176 2/0
6.87 1:01:20 1:11 9:30 121 119-126 1149 171 168-174 2/0
7.00 1:02:33 1:13 9:48 123 118-125 1204 170 168-174 3/0
7.12 1:03:49 1:15 10:01 121 120-123 1212 170 168-172 2/0
7.25 1:05:03 1:15 9:59 122 121-124 1218 170 168-172 2/1
7.37 1:06:16 1:13 9:44 121 118-124 1178 170 168-172 1/0
7.50 1:07:27 1:11 9:26 120 115-123 1132 170 168-170 1/1
7.62 1:08:39 1:12 9:33 121 115-122 1156 171 168-172 1/2
7.75 1:12:32 3:53 +2:34 31:05 111 94-121 3451 158 106-176 2/0
7.87 1:13:43 1:11 9:26 120 118-123 1132 168 164-170 2/0
8.00 1:15:01 1:18 10:26 118 116-121 1230 166 166-168 3/0
8.12 1:16:17 1:17 10:13 120 117-124 1226 166 166-166 3/0
8.25 1:17:31 1:13 9:48 122 118-126 1195 167 164-168 1/1
8.37 1:18:45 1:14 9:48 118 115-121 1157 167 158-170 3/2
8.50 1:19:55 1:11 9:27 121 117-126 1143 169 168-172 1/0
8.62 1:21:07 1:11 9:29 119 116-123 1129 169 166-172 1/3
8.75 1:22:18 1:11 9:30 115 112-120 1093 166 166-170 0/5
8.84 1:23:11 53 9:34 111 109-114 1062 167 162-168 0/4

Heart

120/148max
  • Show Beats/Mile

Elevation

Asc 8m, Range 28m, Flat prediction 1:20:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 9:52
See your biggest climbs

Cadence

170 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 172 8.6 1:16:27 8:55
Walk 8.1 116 0.3 6:43 25:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.62% More
800m 3:35 7:12 54.55% More
1km 4:51 7:48 52.50% More
Mile 7:31 7:31 57.60% More
5k 25:20 8:09 58.11% More
5 miles 42:58 8:36 55.83% More
10k 54:53 8:50 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 26:09 8:25 56.31
5M 43:39 8:44 54.96
10km 55:10 8:53 54.31
10M 1:32:05 9:13 53.79
Half 2:03:10 9:24 52.81
20M 3:14:15 9:43 53.06
Mara 4:19:49 9:55 52.90

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