Tue 31st Aug 2021 at 5:45pm by darl0

Run > General

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Time
43:40
Miles
5.06
Min/mi
8:38
Pacing
90%
WAVA
54.67
Stride(cm)
111
Cals
698
Cadence
168
BPM
126
%MHR
71.8
B/mi
1084
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 116/138bpm [1034b/mi] 138cal
2) 1m - 8:50(8:50/m) 121/133bpm [1068b/mi] 135cal
3) 1m - 8:34(8:34/m) 127/134bpm [1087b/mi] 139cal
4) 1m - 8:34(8:34/m) 132/138bpm [1130b/mi] 140cal
5) 1m - 8:18(8:18/m) 133/139bpm [1104b/mi] 138cal
6) 0.06m - 30(8:27/m) 139/140bpm [1174b/mi] 8cal

8:55 8:50 8:34 8:34 8:18 30

Pin Map

0mi in 0

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	118 97-137	1086	166 164-170	7/2
0.50	4:32	2:14	8:56	111 108-116	991	171 166-174	3/8
0.75	6:46	2:14	8:55	120 116-126	1071	170 162-176	8/3
1.00	8:54	2:08	8:34	115 113-118	985	169 162-174	1/8
1.25	11:25	2:31	10:02	113 100-121	1134	170 164-176	1/7
1.50	13:29	2:04	8:16	122 113-125	1008	171 166-174	3/7
1.75	15:40	2:12	8:46	123 120-129	1079	169 160-174	2/3
2.00	17:44	2:03	8:14	128 123-133	1053	170 164-174	6/3
2.25	20:02	2:19	9:14	127 116-134	1173	160 82-172	5/3
2.50	22:08	2:06	8:25	130 125-134	1094	168 162-172	6/2
2.75	24:13	2:05	8:18	125 121-129	1038	168 160-172	0/7
3.00	26:17	2:04	8:17	125 120-130	1036	169 160-174	1/7
3.25	28:28	2:10	8:41	130 125-136	1128	167 162-174	4/3
3.50	30:43	2:16	9:02	135 126-138	1221	165 120-170	12/2
3.75	32:51	2:08	8:31	130 126-134	1108	168 166-170	5/3
4.00	34:52	2:01	8:04	132 130-134	1066	164 154-170	4/6
4.25	36:58	2:06	8:23	134 131-134	1124	169 164-172	6/2
4.50	39:03	2:05	8:20	136 134-139	1134	169 162-172	5/1
4.75	41:06	2:03	8:12	130 128-133	1067	170 168-172	1/7
5.00	43:10	2:04	8:16	133 129-139	1099	169 164-172	4/3
5.06	43:40	30	8:30	140 139-140	1191	166 164-168	4/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5	43:14	8:34
Walk	0.4	94	0	10	15:38
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.29%	More
800m	4:03	8:10	47.36%	More
1km	5:06	8:13	49.03%	More
Mile	8:13	8:13	51.88%	More
5k	26:16	8:27	55.19%	More
5 miles	43:08	8:38	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	25:14	8:07	57.44
5M	43:05	8:37	54.76
10km	55:01	8:51	53.55
10M	1:33:58	9:24	51.82
Half	2:07:19	9:43	50.21
20M	3:24:57	10:15	49.42
Mara	4:37:41	10:36	48.64

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