Tue 31st Aug 2021 at 4:55pm by Loggerhead
Cross > General
-
Time
20:59
-
Miles
0.89
-
Min/mi
23:35
-
Cals
111
-
Cadence
129
-
BPM
92
-
%MHR
54.1
-
B/mi
2179
-
Asc(m)
88
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 20:59(23:41/m) 93/103bpm [2203b/mi] 111cal 64/70rpm 2.53/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:50 |
86 60-102 |
1878 |
127 116-132 |
29/1 |
0.13 |
2:37 |
1:15 |
20:00 |
97 96-99 |
1940 |
129 124-134 |
0/10 |
0.19 |
3:57 |
1:20 |
21:15 |
98 96-99 |
2083 |
128 122-132 |
0/7 |
0.25 |
5:02 |
1:06 |
17:33 |
97 97-98 |
1702 |
129 124-130 |
11/2 |
0.31 |
6:14 |
1:12 |
19:05 |
98 97-99 |
1870 |
128 128-130 |
7/8 |
0.38 |
7:27 |
1:13 |
19:24 |
97 95-99 |
1882 |
132 126-136 |
5/4 |
0.44 |
8:39 |
1:12 |
19:19 |
94 90-99 |
1816 |
131 126-138 |
7/6 |
0.50 |
9:50 |
1:11 |
18:48 |
93 92-94 |
1749 |
129 126-132 |
7/11 |
0.56 |
10:58 |
1:08 |
18:06 |
92 92-93 |
1665 |
131 130-132 |
5/8 |
0.63 |
12:04 |
1:06 |
17:40 |
93 92-95 |
1642 |
128 122-132 |
10/3 |
0.69 |
13:15 |
1:11 |
18:54 |
95 92-97 |
1795 |
129 122-138 |
6/7 |
0.75 |
14:26 |
1:11 |
19:00 |
95 90-99 |
1805 |
130 126-136 |
2/11 |
0.81 |
15:39 |
1:13 |
19:32 |
95 93-97 |
1856 |
128 120-132 |
10/4 |
0.88 |
20:19 |
4:39 |
1:14:32 |
89 79-103 |
6633 |
116 116-116 |
9/6 |
0.89 |
31:39 |
11:20 +10:38
|
17:42:01 |
100 100-100 |
106201 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:37 |
18:42 |
More |
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