Tue 31st Aug 2021 at 4:11pm by auburnette

Run > Treadmill

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Time
1:07:59
Miles
7.01
Min/mi
9:42
Pacing
94.3%
WAVA
50.31
Stride(cm)
100
Cals
758
Cadence
165
BPM
150
%MHR
81
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/151bpm [1396b/mi] 105cal
2) 1m - 9:48(9:48/m) 149/156bpm [1461b/mi] 110cal
3) 1m - 9:40(9:40/m) 151/155bpm [1461b/mi] 110cal
4) 1m - 9:43(9:43/m) 151/155bpm [1467b/mi] 108cal
5) 1m - 9:42(9:42/m) 153/156bpm [1484b/mi] 109cal
6) 1m - 9:43(9:43/m) 155/157bpm [1505b/mi] 110cal
7) 1m - 8:57(8:57/m) 157/159bpm [1406b/mi] 102cal
8) 0.01m - 23(37:18/m) 153/158bpm [5707b/mi] 4cal

10:03 9:48 9:40 9:43 9:42 9:43 8:57 23

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	119 74-144	1260	161 150-164
0.50	5:07	2:28	9:52	141 137-144	1391	162 162-164
0.75	7:34	2:27	9:49	146 140-149	1433	163 160-164
1.00	10:02	2:28	9:53	147 143-151	1452	165 162-168
1.25	12:43	2:41	10:44	147 140-156	1578	165 160-168
1.50	15:09	2:26	9:42	149 147-153	1446	165 164-168
1.75	17:32	2:24	9:34	149 146-152	1427	166 164-168
2.00	19:51	2:18	9:13	150 146-152	1382	166 164-168
2.25	22:16	2:25	9:41	151 149-155	1462	166 164-168
2.50	24:42	2:26	9:43	150 148-152	1457	166 164-168
2.75	27:06	2:24	9:37	152 149-155	1463	165 162-166
3.00	29:31	2:25	9:41	152 150-154	1471	166 164-168
3.25	31:57	2:26	9:42	150 146-155	1456	165 164-168
3.50	34:21	2:24	9:38	152 149-153	1464	165 164-166
3.75	36:48	2:27	9:47	151 149-153	1477	165 162-166
4.00	39:14	2:26	9:45	151 147-153	1472	165 164-168
4.25	41:39	2:25	9:41	152 151-154	1472	166 164-168
4.50	44:04	2:25	9:39	153 152-156	1475	165 164-166
4.75	46:30	2:26	9:45	154 152-155	1502	165 164-168
5.00	48:56	2:26	9:43	154 152-156	1498	165 162-166
5.25	51:22	2:26	9:45	155 153-156	1511	165 162-168
5.50	53:48	2:26	9:44	155 153-156	1508	165 164-168
5.75	56:14	2:25	9:41	154 152-156	1492	166 164-168
6.00	58:39	2:25	9:40	155 153-157	1498	166 164-168
6.25	1:00:51	2:12	8:50	157 154-158	1386	166 164-168
6.50	1:03:00	2:09	8:35	158 157-159	1356	168 166-170
6.75	1:05:24	2:25	9:39	156 154-157	1504	166 166-168
7.00	1:07:36	2:11	8:45	157 155-159	1375	168 166-172
7.01	1:07:59	23	37:53	152 150-156	5758	134 134-134

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	7	1:07:34	9:39
Walk	0.1	134	0	5	9:55
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.97%	More
800m	4:19	8:40	43.80%	More
1km	5:30	8:52	44.80%	More
Mile	8:58	8:58	47.37%	More
5k	29:24	9:28	50.44%	More
5 miles	47:45	9:33	50.50%	More
10k	59:40	9:36	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.26
5km	28:41	9:14	51.70
5M	47:30	9:30	50.76
10km	59:49	9:38	50.40
10M	1:39:06	9:55	50.01
Half	2:11:58	10:04	48.99
20M	3:26:44	10:20	49.14
Mara	4:35:18	10:30	48.85

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