Tue 31st Aug 2021 at 4:11pm by OllyW

Run > General

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Time
41:30
Miles
5.41
Min/mi
7:40
Pacing
92.8%
WAVA
57.84
Stride(cm)
120
Cals
710
Cadence
175
BPM
170
%MHR
85.1
B/mi
1305
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 159/183bpm [1277b/mi] 126cal 7.47/7.97mph
2) 1m - 7:48(7:48/m) 168/180bpm [1311b/mi] 129cal 7.69/8.43mph
3) 1m - 7:44(7:44/m) 173/182bpm [1338b/mi] 133cal 7.76/8.43mph
4) 1m - 7:35(7:35/m) 177/188bpm [1342b/mi] 137cal 7.91/8.5mph
5) 1m - 7:24(7:24/m) 177/185bpm [1310b/mi] 133cal 8.11/9.6mph
6) 0.41m - 2:57(7:12/m) 175/179bpm [1261b/mi] 52cal 8.33/8.66mph

8:02 7:48 7:44 7:35 7:24 2:57

Pace

14%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	138 103-150	1168	172 170-174	0/0
0.50	4:10	2:03	8:12	150 141-174	1229	172 170-174	0/0
0.75	6:08	1:58	7:52	175 170-179	1376	173 172-176	13/9
1.00	8:01	1:53	7:32	178 174-182	1341	174 172-176	6/15
1.25	9:59	1:58	7:52	172 167-176	1353	174 172-176	13/1
1.50	11:59	2:00	7:59	165 158-176	1319	174 172-174	2/17
1.75	13:53	1:54	7:37	167 164-169	1273	174 172-176	10/13
2.00	15:48	1:55	7:41	168 166-172	1290	175 174-182	15/15
2.25	17:42	1:54	7:36	173 169-178	1315	174 172-176	19/11
2.50	19:37	1:55	7:40	175 166-182	1341	173 166-174	4/8
2.75	21:36	1:59	7:56	173 169-177	1372	174 172-178	18/6
3.00	23:33	1:57	7:48	174 171-176	1356	174 172-176	0/26
3.25	25:27	1:54	7:37	178 169-187	1355	175 174-176	36/1
3.50	27:21	1:54	7:37	180 179-184	1371	175 174-178	4/16
3.75	29:17	1:55	7:42	178 173-182	1370	176 174-180	24/17
4.00	31:08	1:52	7:26	170 160-182	1265	175 174-176	11/17
4.25	33:00	1:52	7:26	173 171-177	1286	177 174-182	14/14
4.50	34:53	1:53	7:32	175 172-185	1318	177 170-182	16/27
4.75	36:43	1:50	7:22	181 177-183	1333	177 174-180	13/6
5.00	38:33	1:49	7:17	177 173-182	1289	181 178-184	6/12
5.25	40:20	1:47	7:08	175 173-177	1248	182 178-184	7/3
5.41	41:30	1:10	7:23	175 173-178	1291	180 176-184	11/1

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 37m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	7:46
17 4.2%	7:30
15 6.6%	7:07
13 1.5%	7:17
11 2.3%	7:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	41:30	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.17%	More
800m	3:32	7:06	50.67%	More
1km	4:26	7:09	52.69%	More
Mile	7:17	7:17	55.12%	More
5k	23:21	7:31	58.38%	More
5 miles	38:04	7:37	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	22:29	7:14	60.63
5M	38:02	7:36	58.21
10km	48:22	7:47	57.09
10M	1:21:48	8:11	55.71
Half	1:50:13	8:25	54.24
20M	2:55:52	8:48	53.87
Mara	3:56:58	9:03	53.31

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