Tue 31st Aug 2021 at 3:05pm by GimmeMedals

Walk > General

Follow User
0 👍

Time
1:15:54
Miles
3.75
Min/mi
20:14
Stride(cm)
71
Cals
424
Cadence
112
BPM
104
%MHR
62
B/mi
2095
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:38(18:33/m) 92/98bpm [1706b/mi] 28cal 57/77rpm
2) 0.25m - 4:46(19:06/m) 97/105bpm [1853b/mi] 28cal 54/60rpm
3) 0.25m - 4:47(19:09/m) 100/117bpm [1915b/mi] 28cal 52/120rpm
4) 0.25m - 4:57(19:50/m) 102/111bpm [2022b/mi] 27cal 55/116rpm
5) 0.25m - 4:59(19:55/m) 105/110bpm [2092b/mi] 28cal 50/59rpm
6) 0.25m - 4:41(18:45/m) 103/113bpm [1932b/mi] 27cal 56/58rpm
7) 0.25m - 4:51(19:26/m) 104/116bpm [2020b/mi] 28cal 55/57rpm
8) 0.25m - 4:56(19:44/m) 109/119bpm [2151b/mi] 28cal 52/59rpm
9) 0.25m - 5:05(20:19/m) 104/117bpm [2112b/mi] 29cal 53/56rpm
10) 0.25m - 6:12(24:47/m) 107/117bpm [2651b/mi] 30cal 46/108rpm
11) 0.25m - 5:55(23:39/m) 102/112bpm [2412b/mi] 30cal 46/112rpm
12) 0.25m - 4:44(18:55/m) 106/113bpm [2005b/mi] 28cal 56/58rpm
13) 0.25m - 5:21(21:22/m) 106/113bpm [2265b/mi] 29cal 30/58rpm
14) 0.25m - 4:35(18:18/m) 105/113bpm [1922b/mi] 26cal 55/112rpm
15) 0.25m - 5:08(20:34/m) 110/115bpm [2262b/mi] 29cal 52/58rpm
16) 0m - 19(2:04:53/m) 104/106bpm [12987b/mi] 1cal 7/63rpm

4:38 4:46 4:47 4:57 4:59 4:41 4:51 4:56 5:05 6:12 5:55 4:44 5:21 4:35 5:08 19

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	92 86-97	1709	116 110-120	3/1
0.25	4:39	2:20	18:38	91 85-95	1696	119 112-154	2/2
0.38	7:11	2:32	20:13	97 92-101	1960	109 90-120	1/2
0.50	9:26	2:15	17:59	99 93-105	1781	118 114-120	2/1
0.63	11:55	2:30 +10	19:58	103 88-117	2056	121 110-240	1/4
0.75	14:23	2:28	19:40	97 93-103	1908	112 100-116	1/3
0.88	16:47	2:24	19:12	101 95-108	1940	112 108-114	1/2
1.00	19:20	2:33	20:27	103 97-110	2107	107 102-110	2/1
1.13	21:52	2:32	20:13	104 98-110	2102	108 104-110	2/1
1.25	24:19	2:27	19:37	107 103-110	2098	111 96-116	1/2
1.38	26:41	2:22	18:54	105 97-113	1985	114 112-116	2/1
1.50	29:00	2:19	18:32	101 99-103	1872	113 112-116	2/1
1.63	31:25	2:26	19:26	100 95-103	1943	111 100-114	1/1
1.75	33:52	2:26	19:31	109 103-116	2128	110 108-112	1/2
1.88	36:21	2:29	19:55	110 103-116	2190	109 100-118	1/2
2.00	38:48	2:27	19:34	109 103-118	2133	112 108-118	3/1
2.13	41:17	2:29	19:55	110 104-116	2191	110 106-112	2/1
2.25	45:03	3:45 +1:10	30:02	98 89-114	2944	107 100-110	1/0
2.38	48:45	3:43 +41	29:41	108 101-117	3207	106 88-216	1/0
2.50	52:19	3:34 +24	28:32	106 95-112	3024	104 88-112	1/0
2.63	57:32	5:13 +1:43	41:45	104 91-112	4342	112 98-224	1/0
2.75	59:57	2:25	19:16	99 93-104	1908	112 100-116	2/2
2.88	1:02:20	2:23	19:04	106 100-113	2021	113 110-114	1/0
3.00	1:04:41	2:21	18:46	105 101-110	1970	113 108-116	2/1
3.13	1:07:08	2:27	19:40	108 102-112	2124	113 102-116	3/1
3.25	1:10:01	2:53 +21	23:00	103 95-112	2369	105 102-112	2/1
3.38	1:12:25	2:24	19:14	105 99-111	2020	117 104-224	2/3
3.50	1:14:57	2:32	20:14	104 99-111	2105	112 110-116	2/1
3.63	1:17:22	2:25	19:24	112 107-115	2173	112 100-116	3/4
3.75	1:20:05	2:43	21:42	106 102-115	2301	113 108-116	0/2
3.75	1:20:24	19	2:04:16	105 101-106	13047	126 126-126	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:22	18:51	More
1km	11:49	19:01	More
Mile	19:16	19:16	More
5k	1:06:41	21:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Water temp
Air temp