Tue 31st Aug 2021 at 5:13pm by Juliane Fuchs

Bike > General

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Time
19:06
Miles
3.87
Mph
12.2
Cals
192
BPM
150
%MHR
71.6
B/mi
742
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:20(3:04/km) 150/181bpm [460b/km] 150cal 19.56/39.87kmph
2) 1.22km - 3:46(3:05/km) 165/179bpm [509b/km] 42cal 19.46/26.7kmph

15:20 3:46

Pace

10%

16%

18%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.51	115 96-131	811	42/0
0.25	2:34	1:42 +53	4.43	118 102-131	1599	3/1
0.38	3:35	1:00 +15	7.44	117 102-131	943	0/1
0.50	4:10	35	12.93	127 125-129	589	0/1
0.63	4:47	37	12.16	133 124-138	656	0/5
0.75	5:18	31	14.50	139 135-141	575	1/1
0.88	5:45	28	16.28	136 133-138	501	1/1
1.00	6:14	29	15.63	133 131-135	511	3/0
1.13	6:45	31	14.63	130 129-131	533	0/2
1.25	7:23	38	11.98	147 128-159	736	1/0
1.38	8:08	46	9.84	172 157-180	1049	3/0
1.50	8:50	42	10.71	178 174-181	997	3/0
1.63	9:42	52	8.66	170 166-175	1177	4/0
1.75	10:48	1:06 +22	6.84	158 150-166	1385	5/0
1.88	11:10	22	20.69	156 148-163	452	2/0
2.00	11:31	21	21.15	157 152-162	445	0/2
2.13	12:38	1:07 +24	6.69	156 144-166	1399	0/10
2.25	13:15	36	12.39	167 162-169	809	0/3
2.38	14:15	1:01 +16	7.44	162 152-169	1307	1/0
2.50	14:50	35	12.75	165 161-168	777	0/0
2.63	15:22	32	14.03	167 164-168	714	0/1
2.75	15:56	34	13.35	162 159-165	728	2/0
2.88	16:28	32	14.23	164 161-166	692	1/1
3.00	16:59	31	14.31	162 161-165	679	0/1
3.13	17:36	36	12.39	159 157-162	770	1/1
3.25	18:10	35	12.88	161 156-163	750	2/0
3.38	18:43	33	13.69	156 151-160	684	1/2
3.50	19:14	31	14.65	171 160-178	700	0/1
3.63	19:48	34	13.43	168 160-173	751	2/1
3.75	20:24	36	12.36	161 159-164	782	4/0
3.87	21:16	52	8.02	169 162-178	1264	1/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:56	3:54	More
1km	2:32	4:04	More
Mile	4:22	4:22	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:05:47	5:18
15 miles	1:20:18	5:21
20 miles	1:48:56	5:27
40km	2:17:09	5:31
25 miles	2:18:00	5:31
42km	2:24:26	5:32
50 miles	4:47:43	5:45
56 miles	5:24:27	5:48
100 miles	9:59:52	6:00
112 miles	11:16:27	6:02

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