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Tue 31st Aug 2021 at 5:13pm by Juliane Fuchs

Bike > General

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Time
19:06
Miles
3.87
Mph
12.2
Pacing
0%
Cals
192
BPM
150
%MHR
71.6
B/mi
742
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:20(3:04/km) 150/181bpm [460b/km] 150cal 19.56/39.87kmph
2) 1.22km - 3:46(3:05/km) 165/179bpm [509b/km] 42cal 19.46/26.7kmph

15:20 3:46

Pace

10%

16%

18%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.66	10:00	10:00 +1:08	9.97	138 96-181	830	66/15
3.68	20:00	10:00 +1:02	12.09	162 144-178	804	18/25
3.87	21:16	1:16	8.94	167 160-178	1121	3/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:56	3:54	More
1km	2:32	4:04	More
Mile	4:22	4:22	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:05:47	5:18
15 miles	1:20:18	5:21
20 miles	1:48:56	5:27
40km	2:17:09	5:31
25 miles	2:18:00	5:31
42km	2:24:26	5:32
50 miles	4:47:43	5:45
56 miles	5:24:27	5:48
100 miles	9:59:52	6:00
112 miles	11:16:27	6:02

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