Tue 31st Aug 2021 at 10:18am by Fatcatslim
Bike > General
-
Time
28:42
-
Miles
4.30
-
Mph
9
-
Cals
334
-
Cadence
61
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 48cal 69/89rpm 8.76/17.92mph
2) 1m - 4:45(4:45/m) 44cal 64/83rpm 12.63/18.9mph
3) 1m - 8:47(8:47/m) 164cal 59/83rpm 6.83/15.49mph
4) 1m - 6:38(6:38/m) 63cal 63/91rpm 9.05/17.03mph
5) 0.3m - 1:41(5:34/m) 15cal 68/87rpm 10.79/15.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 +21
|
3.07 |
67 24-88 |
0/4 |
0.25 |
3:03 |
36 |
12.51 |
72 42-83 |
0/3 |
0.38 |
3:46 |
43 +1
|
10.37 |
80 63-83 |
0/1 |
0.50 |
4:21 |
35 |
12.94 |
80 56-86 |
0/2 |
0.63 |
4:56 |
35 |
12.75 |
77 73-81 |
0/2 |
0.75 |
5:29 |
33 |
13.72 |
78 77-79 |
0/4 |
0.88 |
6:20 |
51 +2
|
8.81 |
39 16-89 |
2/2 |
1.00 |
7:13 |
53 |
8.45 |
52 38-68 |
2/0 |
1.13 |
7:46 |
32 |
13.95 |
54 46-62 |
0/2 |
1.25 |
8:21 |
35 |
12.71 |
37 21-52 |
0/5 |
1.38 |
8:56 |
35 |
12.85 |
61 25-81 |
0/3 |
1.50 |
9:31 |
35 |
12.93 |
63 17-73 |
0/4 |
1.63 |
10:07 |
36 |
12.54 |
70 58-73 |
0/2 |
1.75 |
10:46 |
39 |
11.47 |
64 31-79 |
0/0 |
1.88 |
11:22 |
36 |
12.56 |
60 18-72 |
0/0 |
2.00 |
11:58 |
37 |
12.23 |
67 55-83 |
0/2 |
2.13 |
13:03 |
1:05 |
6.93 |
56 50-62 |
0/0 |
2.25 |
1:07:37 |
54:34 +51:38
|
0.14 |
52 20-67 |
2/86 |
2.38 |
1:09:58 |
2:21 +1:23
|
3.19 |
58 27-80 |
10/2 |
2.50 |
1:10:48 |
50 |
9.06 |
69 32-83 |
81/0 |
2.63 |
1:11:35 |
47 |
9.61 |
61 60-61 |
31/1 |
2.75 |
1:12:15 |
40 |
11.33 |
64 59-73 |
2/0 |
2.88 |
1:13:02 |
48 +3
|
9.46 |
55 17-72 |
2/0 |
3.00 |
1:13:49 |
47 |
9.62 |
57 32-66 |
1/0 |
3.13 |
1:14:53 |
1:04 |
6.99 |
47 32-63 |
2/0 |
3.25 |
1:16:05 |
1:12 +6
|
6.28 |
56 49-62 |
5/0 |
3.38 |
1:17:00 |
55 |
8.19 |
55 18-71 |
4/0 |
3.50 |
1:18:06 |
1:06 +1
|
6.81 |
55 31-88 |
3/0 |
3.63 |
1:18:48 |
42 |
10.60 |
70 64-87 |
0/1 |
3.75 |
1:19:27 |
39 |
11.57 |
69 65-73 |
2/1 |
3.88 |
1:20:05 |
37 |
12.05 |
75 62-87 |
4/0 |
4.00 |
1:20:34 |
29 |
15.43 |
88 84-91 |
2/0 |
4.13 |
1:21:06 |
32 |
13.94 |
71 55-78 |
0/0 |
4.25 |
1:21:59 |
53 +11
|
8.48 |
55 36-77 |
2/0 |
4.30 |
1:22:26 |
27 |
7.15 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
1:13:07 |
23:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:13 |
7:01 |
20km |
1:28:24 |
7:07 |
15 miles |
1:47:55 |
7:12 |
20 miles |
2:26:23 |
7:19 |
40km |
3:04:18 |
7:25 |
25 miles |
3:05:27 |
7:25 |
42km |
3:14:05 |
7:26 |
50 miles |
6:26:39 |
7:44 |
56 miles |
7:16:00 |
7:47 |
100 miles |
13:26:08 |
8:04 |
112 miles |
15:09:02 |
8:07 |
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