Tue 31st Aug 2021 at 1:07pm by Rich963

Walk > General

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Time
21:21
Miles
1.34
Min/mi
15:56
Stride(cm)
83
Cals
153
Cadence
122
BPM
95
%MHR
53.8
B/mi
1508
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 21:21(15:53/m) 95/112bpm [1508b/mi] 153cal 60/63rpm

21:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	82 72-92	1395	123 120-126	1/1
0.13	2:05	1:01	16:15	88 83-98	1430	122 120-124	2/0
0.19	3:06	1:01	16:14	95 87-101	1542	122 120-124	2/0
0.25	4:05	59	15:44	93 90-96	1463	121 120-122	2/0
0.31	5:03	58	15:31	91 86-96	1412	121 120-124	2/0
0.38	6:02	59	15:41	93 90-95	1459	122 120-122	2/1
0.44	6:57	55	14:40	90 87-96	1321	123 120-124	0/1
0.50	7:55	59	15:37	91 86-96	1421	122 120-124	0/2
0.56	8:53	58	15:27	86 83-90	1329	123 120-126	0/3
0.63	9:51	58	15:24	88 84-91	1356	122 120-124	0/2
0.69	10:52	1:01	16:16	98 86-105	1594	122 120-124	3/0
0.75	11:50	58	15:34	102 94-112	1587	122 120-124	2/1
0.81	12:50	1:00	15:59	100 97-105	1598	122 120-122	1/1
0.88	13:50	1:00	15:54	99 94-105	1575	121 116-122	1/2
0.94	14:50	1:00	16:02	95 91-101	1523	121 120-124	2/2
1.00	15:49	59	15:45	103 101-106	1622	121 120-122	0/3
1.06	16:53	1:04	17:04	96 92-104	1638	119 80-124	1/1
1.13	17:48	55	14:43	105 97-109	1545	123 120-124	3/0
1.19	18:48	59	15:50	103 97-109	1631	121 120-122	0/1
1.25	19:47	1:00	15:53	98 86-104	1556	122 120-124	1/2
1.31	20:49	1:02	16:35	96 87-103	1592	123 120-124	3/0
1.34	21:21	32	16:36	93 91-96	1543	121 118-124	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:40	15:26	More
1km	9:39	15:31	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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