Tue 31st Aug 2021 at 9:17am by Mercy

Bike > General

Follow User
0 👍

Time
38:05
Miles
6.42
Mph
10.1
FBI
53.90
Cals
294
BPM
141
%MHR
70.3
B/mi
834
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:12(3:38/km) 140/170bpm [508b/km] 226cal 16.53/26.64kmph
2) 2.28km - 8:53(3:54/km) 146/162bpm [569b/km] 68cal 15.39/26.37kmph

29:12 8:53

Pin Map

0mi in 0

Pace

23%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	6.92	123 101-136	1066	0/6
0.50	3:21	1:11	12.76	143 133-151	672	5/2
0.75	4:29	1:08	13.16	135 131-140	615	1/2
1.00	5:37	1:08	13.15	136 126-146	621	0/8
1.25	6:52	1:15	12.06	132 125-137	657	6/3
1.50	8:11	1:19	11.38	147 130-158	775	8/0
1.75	9:15	1:04	14.06	147 141-155	627	3/8
2.00	10:21	1:06	13.68	145 138-151	636	3/3
2.25	11:46	1:25	10.64	152 141-163	857	3/3
2.50	13:00	1:15	12.03	150 147-157	748	3/3
2.75	14:26	1:26	10.52	149 140-158	850	17/4
3.00	26:10	11:44 +10:36	1.28	114 88-160	5354	1/13
3.25	28:10	2:00	7.49	141 131-152	1130	5/7
3.50	30:09	1:59	7.58	137 130-143	1084	4/3
3.75	31:42	1:33	9.69	143 138-149	885	6/0
4.00	33:22	1:40	9.04	134 123-146	890	6/4
4.25	35:00	1:39	9.13	143 140-147	940	11/1
4.50	36:39	1:39	9.13	151 138-162	992	5/3
4.75	38:06	1:28	10.25	157 144-170	919	4/5
5.00	39:48	1:42	8.83	156 150-161	1060	8/1
5.25	41:19	1:31	9.89	151 147-156	916	8/2
5.50	43:39	2:20	6.43	149 141-159	1389	8/0
5.75	45:10	1:31	9.91	150 135-160	908	10/6
6.00	46:43	1:33	9.69	143 138-147	886	2/6
6.25	47:54	1:11	12.60	137 130-146	652	0/32
6.42	48:42	48	12.49	122 113-132	586	0/6

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	7.9
19 9.6%	0.6
14 3.3%	8.4
10 2.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:07	4:15	More
1km	2:45	4:25	More
Mile	4:40	4:40	More
5k	19:45	6:21	More
5 miles	39:07	7:49	More
10k	46:49	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:16:42	6:10
15 miles	1:33:38	6:15
20 miles	2:07:01	6:21
40km	2:39:55	6:26
25 miles	2:40:54	6:26
42km	2:48:24	6:27
50 miles	5:35:28	6:43
56 miles	6:18:18	6:45
100 miles	11:39:26	7:00
112 miles	13:08:43	7:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry