Tue 31st Aug 2021 at 6:16am by Running sim

Run > General

Amazing
drizzle

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Time
32:17
Miles
3.20
Min/mi
10:05
Pacing
96%
WAVA
48.20
Stride(cm)
93
Cals
307
Cadence
172
BPM
127
%MHR
74.9
B/mi
1285
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 140/168bpm [1374b/mi] 71cal 6.11/6.74mph
2) 0.62m - 6:21(10:13/m) 125/138bpm [1277b/mi] 64cal 5.87/6.37mph
3) 0.62m - 6:15(10:04/m) 120/124bpm [1208b/mi] 55cal 5.96/6.16mph
4) 0.62m - 6:12(9:59/m) 122/128bpm [1218b/mi] 55cal 6.01/6.28mph
5) 0.62m - 6:21(10:14/m) 122/127bpm [1248b/mi] 55cal 5.87/6.26mph
6) 0.1m - 1:01(10:32/m) 118/122bpm [1243b/mi] 7cal 5.7/5.97mph

6:06 6:21 6:15 6:12 6:21 1:01

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	143 110-166	1449	172 116-180	0/2
0.25	2:29	1:13	9:47	133 117-154	1302	175 170-178	7/0
0.38	3:43	1:14	9:51	150 143-156	1479	175 164-178	4/0
0.50	4:54	1:11	9:25	144 127-163	1357	175 170-180	1/8
0.63	6:07	1:13	9:47	128 116-137	1253	176 168-180	0/7
0.75	7:23	1:15	10:01	126 119-137	1262	171 168-174	6/6
0.88	8:44	1:21	10:51	124 121-126	1345	165 122-178	4/4
1.00	9:59	1:15	10:02	126 124-130	1265	171 168-178	6/4
1.13	11:15	1:16	10:10	122 119-125	1239	169 168-172	4/1
1.25	12:31	1:15	10:02	123 122-125	1235	169 168-172	12/13
1.38	13:46	1:15	10:01	120 118-122	1201	171 168-172	7/5
1.50	14:59	1:14	9:49	122 121-124	1198	169 168-172	6/5
1.63	16:15	1:15	10:03	119 116-122	1196	170 168-172	8/5
1.75	17:32	1:17	10:17	119 115-123	1224	168 166-172	8/7
1.88	18:48	1:16	10:10	118 115-120	1200	169 166-172	13/2
2.00	20:04	1:16	10:04	121 118-122	1219	171 166-174	2/8
2.13	21:21	1:17	10:17	124 121-126	1274	171 168-174	6/1
2.25	22:36	1:15	9:58	119 116-124	1186	170 164-176	13/10
2.38	23:50	1:14	9:51	122 120-127	1202	171 166-176	7/5
2.50	25:03	1:13	9:44	122 117-127	1188	172 166-176	9/3
2.63	26:18	1:16	10:07	122 118-124	1234	173 166-178	1/9
2.75	27:32	1:13	9:47	124 119-127	1213	173 168-178	6/4
2.88	28:50	1:18	10:24	122 120-124	1270	171 166-176	9/8
3.00	30:05	1:15	10:02	120 116-124	1204	175 168-178	11/10
3.13	31:26	1:21	10:46	121 116-124	1303	174 168-180	5/7
3.20	32:16	50	10:48	118 117-120	1275	169 164-176	8/1

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	9:58
13 5.9%	9:54
12 7.2%	9:48
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.2	32:06	10:03
Walk	0.5	120	0	10	24:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.19%	More
800m	4:45	9:33	42.19%	More
1km	5:59	9:38	43.59%	More
Mile	9:56	9:56	44.64%	More
5k	31:11	10:02	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:17	10:04	48.23
5M	51:49	10:22	47.48
10km	1:05:14	10:30	47.13
10M	1:48:01	10:48	47.09
Half	2:23:49	10:59	46.45
20M	3:45:13	11:16	47.01
Mara	4:59:52	11:27	47.08

Fetch Miles

10:03

Histon to Impington Guided Busway

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