Tue 31st Aug 2021 at 6:33am by Jammin70

Run > General

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Time
33:41
Miles
3.81
Min/mi
8:50
Pacing
86%
WAVA
53.95
Stride(cm)
113
Cals
447
Cadence
162
BPM
151
%MHR
88.6
B/mi
1339
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 134/145bpm [793b/km] 67cal 10.13/12.87kmph
2) 1km - 5:22(5:22/km) 153/170bpm [820b/km] 72cal 11.2/11.89kmph
3) 1km - 5:23(5:23/km) 156/161bpm [840b/km] 73cal 11.15/12.5kmph
4) 1km - 5:30(5:30/km) 155/163bpm [852b/km] 74cal 10.92/12.93kmph
5) 1km - 5:24(5:24/km) 159/164bpm [860b/km] 75cal 11.1/12.97kmph
6) 1km - 5:26(5:26/km) 162/171bpm [881b/km] 76cal 11.03/11.86kmph
7) 0.13km - 41(5:16/km) 169/171bpm [891b/km] 10cal 11.38/10.92kmph

5:55 5:22 5:23 5:30 5:24 5:26 41

Pace

10%

24%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	123 87-143	1377	161 156-162	1/0
0.25	2:44	1:20	10:38	135 134-136	1437	161 160-162	0/0
0.38	3:56	1:12	9:40	139 135-141	1343	162 160-162	0/1
0.50	4:54	57	7:40	138 136-139	1057	162 160-164	0/1
0.63	5:56	1:03	8:22	139 136-141	1162	163 162-164	0/1
0.75	6:57	1:00	8:03	138 136-139	1111	163 162-164	1/2
0.88	8:07	1:10	9:18	155 139-170	1441	160 156-164	0/1
1.00	9:12	1:06	8:47	158 155-161	1389	161 160-162	0/3
1.13	10:19	1:07	8:53	156 154-159	1385	161 160-162	0/2
1.25	11:21	1:02	8:18	158 155-159	1312	162 160-164	0/1
1.38	12:29	1:08	9:01	158 156-160	1423	161 160-162	1/2
1.50	13:33	1:04	8:35	159 156-161	1364	161 160-162	0/0
1.63	14:34	1:01	8:05	153 144-158	1237	162 160-164	1/2
1.75	15:39	1:05	8:42	153 145-158	1330	162 160-168	1/1
1.88	16:48	1:09	9:13	154 150-156	1420	161 160-166	0/2
2.00	17:57	1:09	9:10	157 152-160	1438	162 160-162	2/1
2.13	19:03	1:06	8:49	154 151-161	1358	161 160-162	0/1
2.25	19:59	55	7:24	154 149-156	1139	161 160-162	1/1
2.38	21:03	1:04	8:35	153 151-155	1313	162 160-162	1/1
2.50	22:17	1:14	9:52	158 153-163	1560	159 118-166	1/0
2.63	23:22	1:05	8:37	157 155-158	1354	160 156-162	2/1
2.75	24:25	1:03	8:26	159 157-162	1342	162 160-164	1/1
2.88	25:27	1:02	8:13	161 160-164	1324	164 162-164	1/0
3.00	26:31	1:04	8:31	156 152-161	1330	163 160-164	1/1
3.13	27:44	1:13	9:47	161 159-163	1575	161 156-168	3/0
3.25	28:49	1:06	8:45	162 159-165	1416	162 160-164	2/0
3.38	29:57	1:08	9:01	162 158-165	1461	162 160-164	1/1
3.50	30:59	1:02	8:19	160 158-162	1331	163 162-164	1/1
3.63	32:02	1:02	8:19	162 159-164	1347	163 162-164	1/2
3.75	33:11	1:09	9:09	166 160-170	1520	162 160-166	2/0
3.81	33:42	31	9:12	168 165-170	1545	163 162-164	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.8	33:34	8:50
Walk	0.4	118	0	8	29:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.95%	More
800m	4:08	8:19	47.32%	More
1km	5:13	8:24	48.80%	More
Mile	8:29	8:29	51.01%	More
5k	26:51	8:39	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:08	8:44	54.27
5M	44:56	8:59	53.39
10km	56:34	9:06	52.97
10M	1:33:41	9:22	52.88
Half	2:04:43	9:31	52.15
20M	3:15:19	9:46	52.77
Mara	4:20:02	9:55	52.85

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