Mon 30th Aug 2021 at 10:17am by mityellow

Walk > General

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Time
10:21:12
Miles
15.76
Min/mi
39:25
Stride(cm)
41
Cals
1408
Cadence
99
BPM
87
%MHR
44.1
B/mi
3422
Asc(m)
228
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 25.36km - 10:21:12(24:30/km) 86/134bpm [2106b/km] 1408cal 16/80rpm 2.45/8.03kmph

10:21:12

Pace

24%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:53	11:53	23:46	99 85-112	2353	102 80-112	7/19
1.00	24:44	12:51	25:42	99 87-107	2545	95 84-114	5/20
1.50	41:05	16:21	32:42	106 78-128	3466	98 80-158	3/31
2.00	1:03:44	22:38	45:17	98 64-127	4438	109 80-160	10/5
2.50	1:23:34	19:50	39:40	99 66-132	3928	101 80-158	10/15
3.00	1:44:29	20:56	41:51	85 55-124	3558	103 80-156	12/8
3.50	1:59:48	15:19	30:38	99 81-119	3033	93 80-148	9/6
4.00	2:24:13	24:25	48:50	89 51-125	4346	92 82-158	5/10
4.50	3:01:21	37:07	1:14:14	78 49-110	5791	88 82-98	19/5
5.00	3:18:53	17:32	35:04	103 103-103	3612	96 82-154	1/1
5.50	3:41:13	22:20	44:41	103 103-103	4602	111 80-158	0/0
6.00	3:56:45	15:32	31:04	69 34-111	2143	80 80-80	6/19
6.50	4:06:13	9:29	18:57	65 49-84	1232	-	38/7
7.00	4:18:49	12:36	25:12	66 44-97	1663	98 92-102	7/5
7.50	4:31:23	12:34	25:08	65 47-82	1633	102 100-106	7/8
8.00	4:43:38	12:15	24:30	63 41-88	1543	85 84-86	8/9
8.50	4:54:42	11:03	22:07	60 46-77	1327	124 116-140	50/5
9.00	5:20:23	25:41	51:21	80 60-108	4109	127 104-152	25/8
9.50	5:29:49	9:27	18:54	88 62-101	1663	91 40-154	1/64
10.00	5:41:52	12:02	24:04	66 53-87	1589	93 80-104	8/11
10.50	5:53:45	11:53	23:46	69 56-84	1640	93 88-100	7/7
11.00	6:04:26	10:41	21:22	75 59-105	1602	106 80-146	2/10
11.50	6:46:10	41:44	1:23:29	78 47-113	6511	95 80-160	8/14
12.00	8:33:47	1:47:38	3:35:15	73 61-105	15713	96 80-106	0/0
12.50	8:48:36	14:48	29:37	96 79-104	2843	96 80-106	8/21
13.00	9:00:58	12:22	24:44	97 70-108	2398	98 80-156	8/10
13.50	9:20:18	19:21	38:41	98 71-133	3791	109 80-158	14/3
14.00	9:33:00	12:41	25:23	103 88-115	2614	95 80-158	31/2
14.50	9:46:22	13:22	26:45	98 91-107	2621	95 82-160	19/9
15.00	9:59:32	13:10	26:19	98 90-106	2579	96 80-160	8/12
15.50	10:13:11	13:39	27:19	101 93-108	2758	97 40-160	10/11
15.76	10:21:11	8:00	30:56	101 77-118	3124	95 82-148	2/8

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	31:27
44 7.1%	30:39
24 2.7%	22:12
23 2.7%	32:14
17 1.3%	1:11:07
See your biggest climbs

Cadence

99 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:06	18:19	More
1km	11:39	18:46	More
Mile	19:37	19:37	More
5k	1:10:24	22:40	More
5 miles	2:06:53	25:23	More
10k	2:51:20	27:34	More
10 miles	5:39:09	33:55	More
Half	8:49:46	40:26	More

Predictions

Dist	Time	Per Mile

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