Mon 30th Aug 2021 at 7:44pm by Garfield

Run > General

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Time
23:53
Miles
1.85
Min/mi
12:55
Pacing
82.8%
WAVA
42.44
Stride(cm)
78
Cals
138
Cadence
160
BPM
138
%MHR
72.9
B/mi
1778
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/147bpm [1705b/mi] 72cal 4.82/6.59mph
2) 0.85m - 11:27(13:25/m) 140/158bpm [1878b/mi] 66cal 4.47/6.18mph

12:27 11:27

Pin Map

0mi in 0

Pace

33%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	122 96-140	1451	166 132-178	1/2
0.13	1:32	47	12:36	140 136-144	1763	168 136-178	3/3
0.19	2:14	42	11:08	140 136-144	1558	159 136-180	0/3
0.25	2:59	46	12:12	139 136-141	1696	163 88-176	2/4
0.31	3:45	46	12:17	135 129-139	1657	172 136-180	2/1
0.38	4:26	41	10:48	134 129-139	1448	152 68-176	1/4
0.44	5:16	50	13:20	137 129-141	1828	156 134-178	0/2
0.50	6:02	46	12:24	137 134-139	1698	165 134-178	2/1
0.56	6:52	50	13:19	138 130-145	1839	160 130-182	3/2
0.63	7:39	47	12:25	137 134-140	1700	161 136-182	1/4
0.69	8:23	44	11:47	138 131-142	1626	167 132-180	2/2
0.75	9:17	53	14:16	139 134-145	1982	152 132-178	2/1
0.81	10:04	47	12:40	137 129-144	1735	159 128-180	3/0
0.88	10:47	43	11:35	139 132-146	1611	169 134-180	1/1
0.94	11:36	48	12:52	140 133-147	1802	153 132-182	2/2
1.00	12:26	50	13:25	141 138-143	1891	157 134-180	4/0
1.06	13:19	53	14:08	142 136-145	2008	163 126-178	5/0
1.13	14:50	1:31 +22	24:17	132 121-138	3205	138 118-180	7/0
1.19	15:57	1:07	17:48	111 104-121	1976	133 116-182	5/0
1.25	16:41	44	11:52	128 112-136	1518	176 150-184	3/1
1.31	17:25	44	11:42	133 129-139	1556	170 140-180	1/2
1.38	18:11	46	12:15	140 135-143	1716	156 138-178	0/4
1.44	18:58	47	12:29	144 140-147	1797	164 138-180	1/4
1.50	19:44	46	12:09	141 134-147	1713	161 136-182	3/2
1.56	20:29	46	12:15	151 137-158	1849	167 134-196	4/1
1.63	21:22	52	13:57	146 139-153	2037	172 134-188	2/1
1.69	22:10	48	12:48	151 145-154	1934	170 136-180	1/2
1.75	22:57	48	12:42	154 151-157	1955	164 134-180	1/6
1.81	23:42	45	11:53	151 147-154	1795	170 136-178	0/6
1.85	24:21	39 +6	16:03	151 148-154	2424	169 136-176	0/3

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 30m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	18:41
See your biggest climbs

Cadence

160 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	176	1.4	15:14	11:35
Walk	34.9	131	0.5	8:39	17:24
Pause	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.63%	More
800m	5:59	12:01	38.34%	More
1km	7:30	12:04	39.76%	More
Mile	12:24	12:24	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	40.54
5km	41:23	13:19	42.62
5M	1:08:31	13:42	42.08
10km	1:26:16	13:53	41.88
10M	2:22:51	14:17	41.75
Half	3:10:12	14:31	41.00
20M	4:57:50	14:54	41.31
Mara	6:36:33	15:08	41.16

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