Mon 30th Aug 2021 at 5:55pm by AJH

Walk > General

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Time
22:01
Miles
1.07
Min/mi
20:35
Stride(cm)
65
Cals
108
Cadence
121
BPM
80
%MHR
46.9
B/mi
1649
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:04/m) 79/98bpm [1586b/mi] 62cal 56/66rpm
2) 0.45m - 9:33(21:27/m) 80/96bpm [1716b/mi] 46cal 54/65rpm

12:28 9:33

Pace

13%

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	81 74-87	1562	123 122-126	0/3
0.13	2:19	1:06	17:42	71 68-74	1256	124 122-128	0/3
0.19	3:31	1:12	19:18	78 74-81	1506	123 122-124	2/0
0.25	4:38	1:07	17:46	78 73-83	1386	122 122-124	1/1
0.31	5:49	1:11	18:56	71 67-74	1345	122 120-124	1/0
0.38	7:27	1:38	26:15	74 69-79	1943	116 104-122	1/1
0.44	8:51	1:24	22:23	87 70-98	1948	116 100-122	4/0
0.50	10:08	1:17	20:25	86 78-97	1756	120 110-124	3/0
0.56	11:21	1:13	19:29	79 76-84	1539	122 120-126	0/2
0.63	12:34	1:13	19:31	83 79-89	1620	122 118-126	2/0
0.69	13:49	1:15	19:56	79 76-83	1575	124 122-126	0/1
0.75	15:00	1:12	19:08	77 76-79	1473	125 122-128	0/2
0.81	16:10	1:10	18:39	80 77-85	1492	123 118-126	1/1
0.88	17:28	1:18	20:50	81 78-83	1687	124 118-130	1/1
0.94	18:48	1:19	21:05	80 75-87	1686	119 116-124	1/1
1.00	20:00	1:13	19:28	81 77-86	1576	120 114-124	2/1
1.06	21:26	1:25	22:48	81 75-86	1847	115 110-122	1/0
1.07	22:02	36	2:29:29	89 82-94	13304	122 122-122	0/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:45	19:37	More
1km	12:16	19:45	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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