Mon 30th Aug 2021 at 11:01am by shanksi

Walk > General

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Time
2:50:49
Miles
7.22
Min/mi
23:40
Stride(cm)
58
Cals
976
Cadence
118
BPM
104
%MHR
55.8
B/mi
2470
Asc(m)
564
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 94/105bpm [1910b/mi] 105cal 53/77rpm 2.95/3.92mph
2) 1m - 20:59(20:59/m) 104/129bpm [2182b/mi] 128cal 54/69rpm 2.86/3.53mph
3) 1m - 24:15(24:15/m) 122/141bpm [2958b/mi] 185cal 51/77rpm 2.47/3.36mph
4) 1m - 35:50(35:50/m) 107/141bpm [3834b/mi] 185cal 33/66rpm 1.68/3.53mph
5) 1m - 19:37(19:37/m) 101/116bpm [1981b/mi] 95cal 62/81rpm 3.06/3.53mph
6) 1m - 20:09(20:09/m) 97/110bpm [1955b/mi] 95cal 59/67rpm 2.98/3.4mph
7) 1m - 24:06(24:06/m) 112/126bpm [2699b/mi] 156cal 52/65rpm 2.49/3.38mph
8) 0.22m - 5:34(24:47/m) 99/106bpm [2454b/mi] 27cal 48/60rpm 2.42/2.94mph

20:19 20:59 24:15 35:50 19:37 20:09 24:06 5:34

Pace

11%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:25	94 82-103	1731	129 114-138	16/55
0.50	11:05	6:29	25:56	96 85-104	2489	129 98-154	6/16
0.75	15:30	4:25	17:41	94 89-102	1662	129 124-136	0/52
1.00	20:19	4:48	19:14	91 83-97	1750	126 116-132	0/58
1.25	26:16	5:57	23:50	91 76-106	2168	119 86-134	18/16
1.50	31:13	4:57	19:47	103 91-114	2037	119 108-130	17/11
1.75	36:17	5:04	20:18	104 92-117	2111	119 106-128	30/10
2.00	41:18	5:00	20:02	122 113-129	2443	115 104-122	55/3
2.25	47:06	5:48	23:12	130 124-136	3016	109 96-120	41/6
2.50	53:04	5:58	23:53	121 101-136	2890	112 90-130	17/12
2.75	58:05	5:01	20:04	104 96-113	2087	117 80-128	71/0
3.00	1:05:33	7:28	29:50	126 104-141	3760	99 82-114	79/0
3.25	1:12:57	7:24	29:36	136 127-141	4025	99 82-108	20/12
3.50	1:19:18	6:21	25:25	112 104-126	2846	110 90-120	9/12
3.75	1:36:31	17:13	1:08:52	96 71-112	6612	111 88-126	2/0
4.00	1:41:22	4:52	19:26	97 89-108	1885	122 112-132	8/11
4.25	1:46:07	4:45	18:59	98 93-106	1861	138 128-162	0/69
4.50	1:51:40	5:33	22:10	97 85-104	2151	133 122-144	0/72
4.75	1:56:16	4:37	18:27	105 92-116	1937	124 112-134	16/27
5.00	2:00:59	4:43	18:51	104 94-113	1960	128 122-132	14/20
5.25	2:05:55	4:56	19:43	99 91-108	1952	126 120-132	1/54
5.50	2:10:41	4:46	19:02	89 77-100	1695	123 112-126	3/42
5.75	2:15:55	5:15	20:59	98 86-110	2057	119 104-130	14/22
6.00	2:21:08	5:13	20:52	99 92-105	2066	122 114-130	11/20
6.25	2:27:44	6:35	26:21	110 89-123	2898	100 86-130	16/17
6.50	2:34:41	6:58	27:51	112 91-125	3120	107 90-126	51/2
6.75	2:40:15	5:34	22:14	118 104-126	2624	114 106-124	46/4
7.00	2:45:14	4:59	19:56	102 98-106	2034	118 114-122	39/6
7.22	2:50:49	5:35	24:50	99 91-105	2458	115 112-120	19/19

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 298m

Elevation Graph

Biggest Climbs (m)	Min/mi
171 9.1%	35:38
145 8.1%	23:44
121 10.1%	21:55
20 11.0%	20:53
17 9.3%	22:29
11 6.3%	18:17
See your biggest climbs

Cadence

118 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:32	17:10	More
1km	11:02	17:45	More
Mile	18:55	18:55	More
5k	1:05:39	21:08	More
5 miles	1:58:52	23:46	More
10k	2:26:36	23:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Cadence
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Wind Direction