Mon 30th Aug 2021 at 3:55pm by Tazsedai

Walk > General

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Time
23:17
Miles
0.67
Min/mi
34:45
Stride(cm)
46
Cals
95
Cadence
101
BPM
90
%MHR
52.5
B/mi
3122
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:40(34:53/m) 91/123bpm [3174b/mi] 89cal 30/77rpm 1.72/3.26mph
2) 0.05m - 1:36(33:32/m) 86/95bpm [2884b/mi] 6cal 21/63rpm 1.79/3.17mph

21:40 1:36

Pin Map

0mi in 0

Pace

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:18	90 77-98	4526	111 98-154	2/2
0.13	7:14	4:05 +1:26	1:05:26	105 79-122	6871	99 82-108	2/1
0.19	9:06	1:52	29:54	110 94-122	3289	97 84-104	3/2
0.25	10:37	1:31	24:22	96 89-101	2339	99 92-104	1/1
0.31	12:29	1:51	29:42	89 80-101	2643	98 90-102	1/2
0.38	13:58	1:29	23:50	89 81-96	2120	102 96-108	2/1
0.44	15:41	1:42	27:20	91 86-96	2487	100 92-104	4/1
0.50	17:22	1:42	27:05	78 67-94	2113	98 92-102	1/5
0.56	19:22	1:59	31:49	85 71-96	2704	102 90-108	4/5
0.63	23:08	3:47	1:00:27	81 67-94	4897	109 102-114	2/2
0.67	24:44	1:36	36:07	85 81-95	3070	110 98-126	1/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:34	More
800m	15:44	31:38	More
1km	23:01	37:03	More

Predictions

Dist	Time	Per Mile

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