Mon 30th Aug 2021 at 2:27pm by Iris

Walk > General

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Time
1:14:55
Miles
3.29
Min/mi
22:46
Stride(cm)
65
Cals
312
Cadence
109
BPM
93
%MHR
53.9
B/mi
2113
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 87/115bpm [1769b/mi] 92cal 52/61rpm
2) 1m - 21:21(21:21/m) 95/124bpm [2029b/mi] 90cal 49/63rpm
3) 1m - 20:32(20:32/m) 101/118bpm [2074b/mi] 96cal 48/80rpm
4) 0.29m - 12:42(43:36/m) 77/96bpm [3358b/mi] 34cal 20/61rpm

20:20 21:21 20:32 12:42

Pace

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	61 54-75	1386	109 104-116	1/4
0.25	5:11	2:21	18:47	85 62-100	1597	111 106-116	4/0
0.38	7:36	2:25	19:19	92 87-97	1776	109 104-112	9/0
0.50	10:01	2:24	19:15	97 92-102	1868	108 104-116	8/1
0.63	12:11	2:11	17:24	106 92-114	1845	107 100-112	0/8
0.75	14:31	2:20	18:43	87 82-96	1629	113 102-122	2/4
0.88	17:10	2:39	21:10	91 84-98	1926	109 92-116	1/4
1.00	20:20	3:09	25:14	90 84-94	2271	104 94-110	3/1
1.13	23:54	3:35	28:38	91 82-98	2606	100 88-112	0/4
1.25	26:49	2:55	23:18	89 78-96	2074	107 96-116	0/3
1.38	29:18	2:29	19:53	91 85-96	1809	110 96-116	7/1
1.50	31:42	2:24	19:08	112 98-123	2143	106 100-110	9/2
1.63	34:17	2:36	20:46	108 91-123	2242	106 98-114	0/10
1.75	36:46	2:29	19:49	88 81-92	1743	110 106-114	0/6
1.88	39:22	2:36	20:52	89 79-95	1857	109 100-126	1/3
2.00	41:41	2:19	18:28	92 88-96	1699	113 108-118	2/2
2.13	44:03	2:22	18:56	101 92-111	1913	111 108-114	7/0
2.25	46:31	2:28	19:46	103 97-112	2036	109 104-114	4/2
2.38	49:27	2:56	23:30	101 95-107	2373	107 94-160	3/5
2.50	52:39	3:12	25:33	105 98-113	2682	111 96-126	1/3
2.63	54:56	2:17	18:18	95 89-103	1738	112 108-114	3/1
2.75	57:18	2:22	18:58	94 82-104	1783	110 102-114	5/2
2.88	59:41	2:23	19:00	106 94-114	2014	109 102-120	1/2
3.00	1:02:14	2:33	20:20	104 90-118	2115	111 92-116	0/0
3.13	1:22:20	20:07 +10:28	2:40:55	75 66-91	12069	111 102-122	1/4
3.25	1:24:39	2:18	18:28	86 81-93	1587	115 110-122	1/6
3.29	1:25:24	45	18:17	90 82-96	1646	109 106-112	2/0

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	19:12
17 4.3%	19:59
12 1.5%	21:28
See your biggest climbs

Cadence

109 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:08	18:22	More
1km	11:33	18:36	More
Mile	19:39	19:39	More
5k	1:21:21	26:11	More

Predictions

Dist	Time	Per Mile

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