Mon 30th Aug 2021 at 2:30pm by chunkywizard

Bike > Turbo Trainer

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Time
1:57
Miles
0.63
Mph
19.4
Cals
13
Watts
96
Cadence
79
BPM
89
%MHR
51.6
B/mi
274
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02km - 1:57(1:56/km) 89/99bpm [171b/km] 13cal 79/95rpm 95/156W

1:57

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.08	73 70-79	272	65 46-78	80 53-106
0.13	26	12	18.72	80 79-81	256	77 76-78	88 78-98
0.19	38	12	19.19	83 80-86	259	78 77-80	90 84-98
0.25	49	12	19.15	84 82-87	263	79 76-81	89 81-107
0.31	1:01	12	19.19	91 87-96	285	78 76-80	93 84-101
0.38	1:13	12	19.35	96 96-96	298	79 78-80	94 91-98
0.44	1:24	12	19.31	96 96-96	298	79 77-80	91 85-97
0.50	1:35	11	20.47	96 96-97	281	83 78-95	107 79-156
0.56	1:46	10	22.47	97 97-99	259	92 88-94	127 116-140
0.63	1:56	11	21.28	98 97-99	276	87 85-91	110 92-138

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (156 max)

Power Graph

Power Bands

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	3:00	More
1km	1:54	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:23	3:54
15 miles	59:15	3:57
20 miles	1:20:46	4:02
40km	1:42:04	4:06
25 miles	1:42:43	4:07
42km	1:47:34	4:07
50 miles	3:36:40	4:20
56 miles	4:04:48	4:22
100 miles	7:37:04	4:34
112 miles	8:36:24	4:37

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