Mon 30th Aug 2021 at 10:47am by Hats

Bike > General

drizzle
breezy

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Time
1:36:15
Miles
22.70
Mph
14.2
FBI
62.99
Cals
569
BPM
127
%MHR
70.5
B/mi
538
Asc(m)
369
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:16(4:27/m) 120/147bpm [534b/mi] 142cal
2) 5m - 20:06(4:01/m) 130/156bpm [523b/mi] 131cal
3) 5m - 20:44(4:09/m) 137/155bpm [568b/mi] 145cal
4) 5m - 20:14(4:03/m) 126/144bpm [510b/mi] 89cal
5) 2.7m - 12:55(4:47/m) 128/148bpm [613b/mi] 62cal

22:16 20:06 20:44 20:14 12:55

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:47	5:47	10.38	105 82-131	607	23/8
2.00	10:11	4:24	13.64	121 98-134	532	18/7
3.00	13:43	3:32	16.94	124 103-147	439	13/26
4.00	18:26	4:42	12.75	129 116-139	607	14/20
5.00	22:16	3:51	15.60	126 119-137	484	38/12
6.00	26:18	4:02	14.88	128 117-147	516	3/45
7.00	30:32	4:14	14.18	134 124-142	567	8/12
8.00	35:12	4:39	12.88	126 106-141	587	43/3
9.00	41:27	6:16 +2:36	9.58	122 105-136	764	16/16
10.00	44:59	3:31	17.03	136 120-156	479	6/28
11.00	49:32	4:33	13.17	145 134-155	661	34/6
12.00	53:07	3:35	16.74	124 115-140	444	6/46
13.00	57:05	3:58	15.11	132 125-140	524	6/11
14.00	1:01:13	4:08	14.51	138 126-154	571	26/4
15.00	1:05:43	4:29	13.36	141 132-154	633	30/7
16.00	1:09:09	3:27	17.43	123 113-144	424	6/32
17.00	1:13:39	4:29	13.36	122 111-132	548	33/8
18.00	1:18:15	4:36	13.03	128 116-139	590	11/42
19.00	1:21:57	3:41	16.26	124 111-135	458	6/17
20.00	1:25:57	4:00	14.97	128 111-140	513	16/6
21.00	1:30:56	4:59	12.06	137 125-143	682	37/6
22.00	1:35:27	4:31	13.26	122 106-148	552	6/27
22.70	1:38:53	3:26	12.18	122 111-129	601	6/16

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.3%	12.3
44 1.9%	13.6
38 2.7%	12.2
33 2.2%	12.9
31 6.3%	10.2
29 5.4%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:15	3:15	More
5k	11:47	3:48	More
5 miles	19:02	3:48	More
10k	24:22	3:55	More
10 miles	39:51	3:59	More
Half	53:30	4:05	More
20 miles	1:24:53	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	50:12	4:02
15 miles	1:01:31	4:06
20 miles	1:23:57	4:12
40km	1:46:10	4:16
25 miles	1:46:50	4:16
42km	1:51:54	4:17
50 miles	3:45:55	4:31
56 miles	4:15:21	4:34
100 miles	7:57:46	4:47
112 miles	9:00:00	4:49

Three Things You Saw Today

1 Deer
2 Deer
3 Deer

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