Mon 30th Aug 2021 at 11:40am by Grumpy fella

Run > General

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Time
22:56
Miles
2.00
Min/mi
11:28
Pacing
94.7%
WAVA
42.06
Stride(cm)
87
Cals
363
Cadence
161
BPM
162
%MHR
94.5
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 152/179bpm [1692b/mi] 169cal 5.39/0mph
2) 1m - 11:48(11:50/m) 170/181bpm [2011b/mi] 194cal 5.07/0mph

11:08 11:48

Pin Map

0mi in 0

Pace

40%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	120 97-133	1309	160 158-162
0.13	1:21	41	10:49	140 131-147	1514	160 156-162
0.19	2:01	40	10:37	153 147-164	1625	160 158-162
0.25	2:46	45	11:54	153 149-158	1822	160 156-162
0.31	3:28	42	11:09	152 150-154	1694	162 160-164
0.38	4:07	40	10:32	154 153-155	1623	163 160-164
0.44	4:50	43	11:29	152 149-156	1745	163 162-164
0.50	5:29	38	10:13	152 149-156	1554	162 160-164
0.56	6:12	44	11:41	151 150-153	1763	164 160-166
0.63	6:53	41	10:48	152 149-154	1643	164 162-166
0.69	7:34	41	11:02	156 155-158	1720	162 160-166
0.75	8:14	40	10:41	155 154-157	1657	162 160-164
0.81	8:59	44	11:49	158 155-161	1867	164 160-164
0.88	9:42	43	11:25	160 155-164	1826	162 162-164
0.94	10:26	45	11:56	162 156-179	1934	161 158-164
1.00	11:08	42	11:12	164 161-169	1838	161 160-164
1.06	11:51	42	11:19	164 161-166	1855	162 160-166
1.13	12:35	44	11:49	163 160-165	1927	161 158-164
1.19	13:19	44	11:47	164 161-166	1933	160 156-164
1.25	14:02	43	11:21	163 158-168	1851	161 158-162
1.31	14:46	44	11:51	174 165-181	2061	160 158-162
1.38	15:31	45	11:59	171 162-176	2049	159 158-160
1.44	16:16	45	12:05	169 165-172	2041	159 158-160
1.50	17:03	46	12:22	170 167-173	2101	160 158-162
1.56	17:50	47	12:34	170 168-173	2136	160 158-162
1.63	18:32	43	11:20	171 168-174	1938	160 158-162
1.69	19:18	46	12:08	171 164-177	2075	160 158-162
1.75	19:59	41	10:50	177 174-180	1919	161 158-162
1.81	20:43	44	11:48	173 169-180	2043	159 158-162
1.88	21:28	45	12:04	174 168-180	2100	160 158-162
1.94	22:14	46	12:21	176 174-178	2174	161 158-162
1.99	22:55	41	11:48	175 171-179	2065	161 158-164

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2	22:54	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.94%	More
800m	5:24	10:52	37.69%	More
1km	6:48	10:57	39.02%	More
Mile	11:07	11:07	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:35	11:47	41.94
5M	1:00:34	12:07	41.33
10km	1:16:16	12:16	41.03
10M	2:06:18	12:38	41.00
Half	2:48:09	12:50	40.46
20M	4:23:19	13:10	40.94
Mara	5:50:34	13:23	41.01

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