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Mon 30th Aug 2021 at 11:40am by Grumpy fella

Run > General

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Time
22:56
Miles
2.00
Min/mi
11:28
Pacing
94.7%
WAVA
42.06
Stride(cm)
87
Cals
363
Cadence
161
BPM
162
%MHR
94.5
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 152/179bpm [1692b/mi] 169cal 5.39/0mph
2) 1m - 11:48(11:50/m) 170/181bpm [2011b/mi] 194cal 5.07/0mph

11:08 11:48

Pin Map

0mi in 0

Pace

40%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:07	151 97-165	1679	162 156-166
1.75	20:00	10:00	11:43	168 156-181	1970	160 156-166
1.99	22:55	2:55	12:02	175 168-180	2106	160 158-164

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2	22:54	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.94%	More
800m	5:24	10:52	37.69%	More
1km	6:48	10:57	39.02%	More
Mile	11:07	11:07	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:35	11:47	41.94
5M	1:00:34	12:07	41.33
10km	1:16:16	12:16	41.03
10M	2:06:18	12:38	41.00
Half	2:48:09	12:50	40.46
20M	4:23:19	13:10	40.94
Mara	5:50:34	13:23	41.01

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