Mon 30th Aug 2021 at 8:44am by DavidC

Run > General

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Time
51:40
Miles
6.48
Min/mi
7:58
Pacing
90.9%
WAVA
64.43
Stride(cm)
106
Cals
731
Cadence
191
BPM
154
%MHR
83.2
B/mi
1227
Asc(m)
332
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/150bpm [1081b/mi] 97cal 7.55/8.14mph
2) 1m - 7:55(7:55/m) 152/162bpm [1202b/mi] 113cal 7.59/7.87mph
3) 1m - 8:09(8:09/m) 157/162bpm [1280b/mi] 119cal 7.36/8.18mph
4) 1m - 8:08(8:08/m) 161/165bpm [1308b/mi] 119cal 7.38/7.95mph
5) 1m - 7:39(7:39/m) 160/164bpm [1224b/mi] 111cal 7.84/8.43mph
6) 1m - 7:59(7:59/m) 161/164bpm [1285b/mi] 115cal 7.52/7.85mph
7) 0.48m - 3:54(8:11/m) 163/166bpm [1333b/mi] 57cal 7.33/7.87mph

7:57 7:55 8:09 8:08 7:39 7:59 3:54

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

37%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +21	9:22	113 72-132	1059	175 120-186	18/2
0.50	4:18	1:57	7:49	139 133-145	1087	190 186-194	10/9
0.75	6:23	2:05	8:20	144 139-147	1200	193 192-194	2/13
1.00	8:18	1:55	7:41	145 143-150	1114	193 192-196	6/29
1.25	10:19	2:01	8:03	149 146-152	1200	194 190-196	8/12
1.50	12:19	2:00	7:58	151 148-154	1203	194 192-196	9/3
1.75	14:17	1:59	7:55	154 152-155	1220	194 192-196	8/9
2.00	16:13	1:55	7:41	157 154-162	1206	194 192-196	15/8
2.25	18:12	1:59	7:56	156 154-158	1239	193 188-194	3/25
2.50	20:10	1:59	7:54	156 154-158	1233	191 186-194	25/4
2.75	22:09	1:58	7:53	157 155-159	1239	191 180-194	9/14
3.00	24:22	2:13	8:53	159 156-162	1413	187 160-194	10/26
3.25	26:32	2:10	8:39	161 158-165	1393	189 188-190	46/6
3.50	28:33	2:02	8:06	160 158-163	1297	192 190-194	10/31
3.75	30:32	1:58	7:53	159 155-161	1254	193 190-194	16/11
4.00	32:29	1:58	7:52	161 159-163	1265	193 188-194	36/7
4.25	34:25	1:55	7:41	161 159-163	1237	193 188-196	20/15
4.50	36:14	1:49	7:15	157 155-159	1139	195 194-196	10/26
4.75	38:07	1:54	7:35	160 156-161	1213	194 190-196	8/39
5.00	40:08	2:01	8:04	161 159-164	1299	192 188-196	22/16
5.25	42:08	2:00	8:00	161 160-163	1287	193 192-194	12/7
5.50	44:11	2:03	8:10	159 158-161	1300	188 170-192	20/28
5.75	46:11	2:00	8:01	160 156-163	1283	192 192-194	14/16
6.00	48:07	1:56	7:45	161 159-163	1248	192 190-194	25/23
6.25	50:05	1:58	7:53	163 161-165	1284	193 192-194	19/16
6.48	52:01	1:56	8:32	162 161-164	1382	181 82-194	23/24

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 71m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.9%	8:46
33 11.5%	7:38
28 7.2%	8:07
25 17.1%	7:51
24 12.4%	11:33
21 14.6%	8:30
See your biggest climbs

Cadence

191 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	6.5	51:29	7:58
Walk	1.0	112	0	32	35:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.44%	More
800m	3:39	7:20	56.85%	More
1km	4:36	7:24	58.71%	More
Mile	7:32	7:32	60.76%	More
5k	24:25	7:52	63.90%	More
5 miles	39:41	7:56	64.20%	More
10k	49:27	7:58	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	23:03	7:25	67.69
5M	38:52	7:46	65.56
10km	49:20	7:56	64.58
10M	1:23:11	8:19	63.41
Half	1:51:52	8:32	61.96
20M	2:58:00	8:54	61.70
Mara	3:59:24	9:08	61.18

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