Mon 30th Aug 2021 at 7:49am by Oranj

Run > Steady-State

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Time
43:56
Miles
5.16
Min/mi
8:31
Pacing
90.2%
WAVA
59.43
Stride(cm)
113
Cals
573
Cadence
168
BPM
139
%MHR
82.8
B/mi
1184
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 129/141bpm [638b/km] 122cal 12.13/12.93kmph
2) 2km - 11:18(5:39/km) 141/150bpm [797b/km] 150cal 10.62/12.26kmph
3) 2km - 10:43(5:21/km) 142/151bpm [761b/km] 141cal 11.2/12.97kmph
4) 2km - 10:18(5:09/km) 142/152bpm [731b/km] 136cal 11.65/12.56kmph
5) 0.31km - 1:44(5:36/km) 147/149bpm [823b/km] 24cal 10.72/10.52kmph

9:54 11:18 10:43 10:18 1:44

Pace

35%

18%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	126 89-135	990	166 162-180	12/5
0.50	3:58	2:00	7:58	132 124-136	1053	167 164-174	5/11
0.75	5:56	1:58	7:53	127 123-133	1001	167 162-202	1/20
1.00	7:54	1:58	7:53	128 123-133	1009	165 164-168	2/30
1.25	9:57	2:03	8:12	133 122-141	1091	166 160-170	10/13
1.50	12:29	2:32	10:06	141 131-146	1425	167 166-170	20/1
1.75	14:45	2:16	9:04	142 136-147	1288	167 162-170	15/7
2.00	17:12	2:27 +4	9:48	146 139-150	1432	168 164-172	20/3
2.25	19:16	2:04	8:15	144 131-150	1188	167 164-170	8/11
2.50	21:23	2:08	8:30	135 124-145	1148	167 162-170	10/16
2.75	23:38	2:15	8:59	142 126-149	1275	167 164-170	10/11
3.00	25:34	1:56	7:45	132 122-140	1023	169 166-174	2/19
3.25	27:39	2:05	8:21	142 137-147	1187	168 166-172	7/8
3.50	29:57	2:18	9:11	146 138-151	1341	168 166-170	18/1
3.75	32:09	2:12	8:48	146 141-150	1284	168 166-170	12/7
4.00	34:10	2:01	8:03	141 135-147	1135	168 166-170	3/14
4.25	36:09	1:59	7:57	139 128-147	1104	169 166-170	6/6
4.50	38:12	2:03	8:12	143 140-147	1173	169 166-172	6/7
4.75	40:11	1:59	7:56	141 138-144	1119	169 168-174	5/8
5.00	42:30	2:19	9:16	146 139-152	1354	169 166-172	14/1
5.16	44:00	1:30	9:13	147 145-149	1356	169 168-170	8/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 62m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	9:58
24 3.9%	9:17
21 4.7%	9:29
18 4.3%	9:18
15 4.5%	9:14
See your biggest climbs

Cadence

168 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	44:00	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.11%	More
800m	3:53	7:48	52.96%	More
1km	4:53	7:51	54.80%	More
Mile	7:53	7:53	57.65%	More
5k	26:16	8:27	58.88%	More
5 miles	42:30	8:30	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.01
5km	25:55	8:21	59.69
5M	42:31	8:30	59.40
10km	53:18	8:35	59.24
10M	1:27:26	8:45	59.78
Half	1:55:46	8:50	59.32
20M	2:59:46	8:59	60.53
Mara	3:58:03	9:05	60.95

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