Sun 29th Aug 2021 at 8:26pm by roberton

Run > General

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Time
26:46
Miles
2.80
Min/mi
9:34
Pacing
0%
WAVA
48.50
Stride(cm)
108
Cals
304
Cadence
156
BPM
136
%MHR
77
B/mi
1296
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 26:46(9:34/m) 137/159bpm [1312b/mi] 304cal

26:46

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	115 96-127	1102	151 138-156	2/6
0.25	2:22	1:10	9:21	133 129-138	1243	155 148-160	4/2
0.38	3:32	1:10	9:23	134 129-140	1258	154 148-162	7/5
0.50	4:45	1:12	9:39	137 136-138	1321	155 144-160	3/8
0.63	5:51	1:06	8:48	140 136-148	1232	155 154-158	1/7
0.75	7:03	1:12	9:38	139 139-141	1338	155 152-158	7/5
0.88	8:14	1:11	9:27	142 139-147	1341	158 156-162	4/8
1.00	9:24	1:10	9:18	141 137-146	1312	159 158-160	9/5
1.13	10:32	1:09	9:10	140 138-142	1283	160 158-160	4/5
1.25	12:21	1:49 +31	14:29	134 118-142	1941	153 98-164	0/4
1.38	13:44	1:23	11:03	127 119-134	1403	143 94-158	5/19
1.50	20:12	6:29 +5:12	51:50	113 95-136	5857	154 148-158	2/5
1.63	21:27	1:14	9:55	140 133-144	1389	160 146-166	3/5
1.75	22:43	1:16	10:08	140 133-145	1418	160 148-168	7/1
1.88	23:52	1:09	9:15	143 137-147	1322	162 160-166	6/9
2.00	29:36	5:44 +4:33	45:49	132 101-150	6048	152 86-166	13/2
2.13	30:49	1:13	9:43	145 139-156	1408	163 160-166	9/6
2.25	32:07	1:19	10:28	147 135-159	1539	161 110-220	10/3
2.38	33:16	1:09	9:14	136 135-137	1256	155 102-162	6/11
2.50	34:29	1:13	9:42	132 120-143	1280	150 94-168	6/5
2.63	35:34	1:05	8:42	147 144-149	1280	161 158-162	4/9
2.75	36:41	1:06	8:51	152 149-158	1345	165 160-166	7/5
2.80	37:05	24	8:51	157 157-158	1390	160 160-162	3/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	8:57
12 8.8%	8:22
See your biggest climbs

Cadence

156 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	158	2.8	24:55	11:08
Walk	15.0	96	0	6:25	2:26:16
Still	0.1	-	-	2	-
Pause	13.4	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.00%	More
800m	4:29	9:00	42.91%	More
1km	5:42	9:10	43.98%	More
Mile	9:19	9:19	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	30:15	9:44	47.91
5M	53:01	10:36	44.50
10km	1:08:29	11:01	43.02
10M	1:59:59	12:00	40.58
Half	2:44:57	12:35	38.75
20M	4:31:35	13:35	37.30
Mara	6:13:20	14:15	36.18

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