Sun 29th Aug 2021 at 6:30pm by unsliced
Run > General
-
Time
1:12:01
-
Miles
8.14
-
Min/mi
8:51
-
Pacing
89.8%
-
WAVA
54.44
-
Stride(cm)
119
-
Cals
784
-
Cadence
153
-
BPM
123
-
%MHR
71.8
-
B/mi
1087
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 5:00(5:42/km) 110/123bpm [626b/km] 53cal
2) 1km - 5:21(5:21/km) 125/130bpm [669b/km] 71cal
3) 1km - 5:22(5:22/km) 122/127bpm [655b/km] 65cal
4) 1km - 5:33(5:33/km) 121/124bpm [672b/km] 64cal
5) 1km - 5:25(5:25/km) 121/130bpm [655b/km] 61cal
6) 1km - 5:25(5:25/km) 124/126bpm [672b/km] 60cal
7) 1km - 5:52(5:52/km) 134/143bpm [786b/km] 79cal
8) 1km - 5:29(5:29/km) 125/129bpm [686b/km] 58cal
9) 1km - 5:20(5:20/km) 125/129bpm [667b/km] 55cal
10) 1km - 5:25(5:25/km) 126/129bpm [682b/km] 56cal
11) 1km - 5:30(5:30/km) 126/129bpm [692b/km] 55cal
12) 1km - 5:29(5:29/km) 122/130bpm [668b/km] 53cal
13) 0.69km - 3:49(5:31/km) 116/122bpm [640b/km] 30cal
14) 0.53km - 3:00(5:41/km) 117/122bpm [666b/km] 24cal
5:00 5:21 5:22 5:33 5:25 5:25 5:52 5:29 5:20 5:25 5:30 5:29 3:49 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:29 |
100 56-115 |
948 |
150 112-186 |
3/5 |
| 0.50 |
4:34 |
2:12 |
8:47 |
119 114-123 |
1045 |
153 152-154 |
5/4 |
| 0.75 |
6:52 |
2:18 |
9:11 |
124 120-128 |
1138 |
155 152-158 |
4/3 |
| 1.00 |
8:55 |
2:04 |
8:15 |
127 121-130 |
1048 |
156 152-158 |
5/6 |
| 1.25 |
11:04 |
2:09 |
8:36 |
123 120-126 |
1058 |
156 154-158 |
3/6 |
| 1.50 |
13:13 |
2:08 |
8:33 |
123 116-127 |
1052 |
155 152-158 |
4/5 |
| 1.75 |
15:49 |
2:36 +30
|
10:25 |
120 113-127 |
1250 |
155 152-158 |
4/4 |
| 2.00 |
18:02 |
2:13 |
8:51 |
122 120-124 |
1080 |
155 152-158 |
4/5 |
| 2.25 |
20:21 |
2:19 |
9:17 |
120 113-123 |
1114 |
155 152-156 |
3/3 |
| 2.50 |
22:37 |
2:16 |
9:04 |
120 118-121 |
1088 |
154 152-156 |
2/3 |
| 2.75 |
24:43 |
2:06 |
8:24 |
120 115-124 |
1008 |
154 152-156 |
2/5 |
| 3.00 |
26:56 |
2:13 |
8:54 |
121 110-130 |
1076 |
153 152-154 |
7/3 |
| 3.25 |
29:05 |
2:09 |
8:35 |
122 119-128 |
1046 |
153 152-156 |
4/3 |
| 3.50 |
31:17 |
2:12 |
8:49 |
125 123-126 |
1102 |
153 152-154 |
7/2 |
| 3.75 |
33:31 |
2:14 |
8:54 |
125 118-128 |
1113 |
152 150-154 |
9/1 |
| 4.00 |
36:10 |
2:39 |
10:37 |
139 128-143 |
1476 |
153 150-154 |
22/0 |
| 4.25 |
38:16 |
2:06 |
8:25 |
133 126-138 |
1119 |
153 150-154 |
7/1 |
| 4.50 |
40:26 |
2:09 |
8:38 |
125 122-127 |
1079 |
153 152-154 |
3/3 |
| 4.75 |
42:44 |
2:18 |
9:12 |
124 116-128 |
1140 |
154 148-156 |
3/3 |
| 5.00 |
44:54 |
2:10 |
8:40 |
126 124-129 |
1092 |
154 152-156 |
2/3 |
| 5.25 |
47:01 |
2:07 |
8:27 |
127 125-129 |
1074 |
154 152-156 |
3/2 |
| 5.50 |
49:10 |
2:09 |
8:38 |
124 123-125 |
1070 |
154 152-156 |
3/4 |
| 5.75 |
51:24 |
2:14 |
8:55 |
125 122-128 |
1114 |
153 150-154 |
3/3 |
| 6.00 |
53:34 |
2:10 |
8:39 |
125 117-128 |
1081 |
154 152-156 |
4/4 |
| 6.25 |
55:42 |
2:08 |
8:33 |
127 125-129 |
1086 |
153 150-158 |
7/6 |
| 6.50 |
57:54 |
2:13 |
8:50 |
126 123-129 |
1114 |
154 150-156 |
5/5 |
| 6.75 |
1:00:08 |
2:13 |
8:53 |
126 123-128 |
1119 |
153 150-154 |
5/5 |
| 7.00 |
1:02:16 |
2:09 |
8:35 |
121 115-127 |
1039 |
152 150-154 |
3/14 |
| 7.25 |
1:04:36 |
2:19 |
9:17 |
122 112-130 |
1132 |
151 148-154 |
8/9 |
| 7.50 |
1:06:43 |
2:07 |
8:29 |
119 110-130 |
1010 |
151 148-152 |
2/19 |
| 7.75 |
1:08:56 |
2:13 |
8:52 |
117 114-122 |
1037 |
152 148-154 |
3/5 |
| 8.00 |
1:11:15 |
2:19 |
9:17 |
117 111-122 |
1087 |
150 148-152 |
4/8 |
| 8.14 |
1:12:32 |
1:17 |
9:13 |
119 115-122 |
1097 |
150 134-152 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
153 |
8.1 |
1:11:17 |
8:51 |
| Walk |
1.7 |
145 |
0.1 |
1:15 |
15:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.39% |
More |
| 800m |
4:11 |
8:24 |
45.98% |
More |
| 1km |
5:15 |
8:27 |
47.67% |
More |
| Mile |
8:37 |
8:37 |
49.47% |
More |
| 5k |
27:01 |
8:42 |
53.65% |
More |
| 5 miles |
44:05 |
8:49 |
53.52% |
More |
| 10k |
54:54 |
8:50 |
53.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.61 |
| 5km |
25:57 |
8:21 |
55.85 |
| 5M |
42:58 |
8:36 |
54.91 |
| 10km |
54:05 |
8:42 |
54.47 |
| 10M |
1:29:34 |
8:57 |
54.36 |
| Half |
1:59:15 |
9:06 |
53.60 |
| 20M |
3:06:45 |
9:20 |
54.24 |
| Mara |
4:08:38 |
9:29 |
54.32 |
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