Sun 29th Aug 2021 at 5:53am by supertramp82

Run > General

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Time
11:56
Miles
1.22
Min/mi
9:47
Pacing
84%
Stride(cm)
95
Cals
132
Cadence
172
BPM
123
%MHR
65
B/mi
1207
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/132bpm [1213b/mi] 110cal 6.08/6.89mph
2) 0.22m - 2:04(9:31/m) 124/131bpm [1180b/mi] 22cal 6.3/6.57mph

9:52 2:04

Pin Map

0mi in 0

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	109 88-123	1103	168 108-176	1/1
0.13	1:16	38	10:01	120 118-123	1203	172 170-176	1/1
0.19	1:53	38	10:06	123 119-125	1242	171 168-174	1/0
0.25	2:32	38	10:15	125 120-128	1282	169 166-172	0/0
0.31	3:10	39	10:17	121 119-123	1245	170 162-172	1/0
0.38	3:48	38	10:04	125 121-127	1258	171 164-174	1/0
0.44	4:25	37	9:55	125 123-127	1240	174 170-176	1/1
0.50	5:02	37	9:48	122 118-128	1195	175 172-176	1/0
0.56	5:38	36	9:37	122 119-126	1174	174 172-176	2/1
0.63	6:27	48 +13	12:54	123 119-126	1587	172 124-176	1/1
0.69	7:02	35	9:28	124 123-126	1173	172 168-176	1/1
0.75	7:38	36	9:31	129 127-131	1227	173 168-176	0/0
0.81	8:14	36	9:38	131 128-132	1261	173 168-176	0/1
0.88	8:51	37	9:49	124 121-128	1218	173 170-178	0/1
0.94	9:27	37	9:49	125 123-128	1226	174 172-178	1/1
1.00	10:05	37	9:59	127 125-129	1267	174 172-176	1/1
1.06	11:08	1:03 +27	16:45	115 105-126	1925	170 130-178	1/1
1.13	11:44	36	9:42	126 125-129	1222	176 172-178	0/0
1.19	12:20	36	9:30	130 128-131	1234	176 174-178	1/1
1.22	12:36	16	9:27	128 126-129	1209	175 174-176	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	1.2	11:48	9:48
Walk	6.4	124	0	48	1:09:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:04	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:14	10:39
10km	1:07:01	10:47
10M	1:50:58	11:06
Half	2:27:45	11:17
20M	3:51:22	11:34
Mara	5:08:03	11:45

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