Sun 29th Aug 2021 at 4:14pm by OllyW

Run > General

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Time
50:43
Miles
6.35
Min/mi
7:59
Pacing
8.5%
WAVA
55.72
Stride(cm)
115
Cals
728
Cadence
175
BPM
150
%MHR
75.2
B/mi
1201
Asc(m)
529
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/147bpm [1153b/mi] 110cal 7.19/7.83mph
2) 1m - 8:44(8:44/m) 147/161bpm [1285b/mi] 123cal 6.87/7.62mph
3) 1m - 7:51(7:51/m) 150/155bpm [1178b/mi] 111cal 7.64/7.95mph
4) 1m - 7:56(7:56/m) 156/163bpm [1237b/mi] 116cal 7.57/8.04mph
5) 1m - 7:44(7:44/m) 159/166bpm [1229b/mi] 116cal 7.76/8.56mph
6) 1m - 7:35(7:35/m) 161/176bpm [1222b/mi] 114cal 7.91/8.22mph
7) 0.35m - 2:31(7:12/m) 163/167bpm [1174b/mi] 38cal 8.33/8.33mph

8:21 8:44 7:51 7:56 7:44 7:35 2:31

Pace

26%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:14	7:14 +5:07	28:56	126 76-146	3646	173 168-176	116/5
0.50	9:25	2:11	8:43	138 129-143	1202	174 172-176	22/9
0.75	11:25	2:00	8:01	142 138-144	1138	173 170-174	8/10
1.00	13:29	2:04	8:15	142 138-144	1172	173 172-174	8/26
1.25	15:33	2:05	8:19	143 140-145	1188	173 172-174	17/14
1.50	17:59	2:25 +2	9:41	150 145-160	1453	170 160-180	14/9
1.75	20:06	2:07	8:30	147 146-150	1249	172 166-178	40/23
2.00	22:16	2:10	8:41	147 143-150	1277	173 170-180	19/47
2.25	24:16	2:00	7:59	149 147-153	1189	173 172-178	17/21
2.50	26:06	1:50	7:19	150 147-154	1098	173 172-174	27/24
2.75	28:04	1:59	7:54	149 145-151	1178	173 172-174	14/23
3.00	30:07	2:02	8:09	151 149-154	1231	173 172-174	16/30
3.25	32:20	2:13 +16	8:53	152 150-153	1351	172 118-180	4/22
3.50	34:17	1:56	7:46	153 147-158	1187	176 174-180	38/15
3.75	36:14	1:57	7:49	161 157-163	1258	174 172-178	21/50
4.00	38:18	2:04	8:15	158 156-161	1305	175 172-178	37/30
4.25	40:20	2:02	8:08	159 156-162	1294	175 170-180	35/20
4.50	42:15	1:55	7:40	160 156-163	1228	179 170-188	65/4
4.75	44:16	2:01	8:05	160 154-166	1293	179 172-182	4/36
5.00	46:02	1:46	7:03	159 156-162	1121	181 174-184	53/35
5.25	48:57	2:55 +1:01	11:40	155 131-175	1810	178 118-184	30/38
5.50	50:50	1:53	7:33	165 161-172	1246	181 180-182	16/7
5.75	52:46	1:56	7:42	162 159-165	1248	181 178-182	21/20
6.00	54:38	1:52	7:28	162 158-165	1209	181 178-182	25/32
6.25	56:25	1:47	7:10	163 160-166	1167	182 180-184	37/8
6.35	57:09	44	7:22	164 163-166	1209	181 178-184	12/4

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 136m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
65 15.6%	8:09
40 28.6%	10:39
35 13.5%	9:14
31 13.3%	7:58
28 17.8%	7:03
26 9.0%	6:42
See your biggest climbs

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	6.3	55:50	8:48
Walk	2.3	118	0	1:19	6:33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.51%	More
800m	3:36	7:14	49.77%	More
1km	4:35	7:23	50.96%	More
Mile	7:27	7:27	53.88%	More
5k	24:39	7:56	55.31%	More
5 miles	40:39	8:08	54.47%	More
10k	55:54	9:00	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	23:02	7:25	59.19
5M	38:57	7:47	56.84
10km	49:31	7:58	55.76
10M	1:23:45	8:23	54.42
Half	1:52:51	8:37	52.98
20M	3:00:04	9:00	52.61
Mara	4:02:38	9:16	52.06

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