Sun 29th Aug 2021 at 4:53pm by Raemondo

Run > General

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Time
1:07:31
Miles
5.73
Min/mi
11:47
Pacing
70.5%
WAVA
36.46
Stride(cm)
89
Cals
925
Cadence
154
BPM
166
%MHR
97
B/mi
1954
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 160/189bpm [1065b/km] 94cal 82/84rpm 9.02/10.4kmph
2) 1km - 6:37(6:37/km) 168/181bpm [1112b/km] 93cal 82/82rpm 9.06/9.61kmph
3) 1km - 6:59(6:59/km) 167/177bpm [1166b/km] 98cal 80/83rpm 8.59/9.68kmph
4) 1km - 7:43(7:43/km) 165/181bpm [1274b/km] 104cal 76/83rpm 7.77/9.79kmph
5) 1km - 7:33(7:33/km) 168/188bpm [1269b/km] 103cal 76/83rpm 7.94/9.72kmph
6) 1km - 7:48(7:48/km) 160/176bpm [1247b/km] 93cal 74/83rpm 7.7/9.9kmph
7) 1km - 7:30(7:30/km) 166/180bpm [1246b/km] 98cal 76/85rpm 8/11.09kmph
8) 1km - 7:26(7:26/km) 171/185bpm [1272b/km] 116cal 78/85rpm 8.07/9.79kmph
9) 1km - 7:46(7:46/km) 167/180bpm [1297b/km] 103cal 75/84rpm 7.73/9.43kmph
10) 0.22km - 1:29(6:42/km) 174/182bpm [1167b/km] 23cal 83/85rpm 8.95/12.2kmph

6:39 6:37 6:59 7:43 7:33 7:48 7:30 7:26 7:46 1:29

Pace

16%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	138 82-174	1435	165 162-168	28/6
0.50	5:18	2:42	10:49	172 162-186	1861	164 162-166	5/0
0.75	8:03	2:44	10:57	175 163-189	1917	164 164-166	0/11
1.00	10:41	2:38	10:33	169 161-174	1782	164 164-164	6/3
1.25	13:21	2:40	10:41	166 162-172	1772	164 164-164	4/3
1.50	16:20	2:59	11:57	164 149-177	1960	153 110-164	5/7
1.75	19:05	2:44	10:58	168 163-176	1841	164 162-166	5/5
2.00	22:33	3:28	13:53	164 151-176	2278	138 90-164	5/4
2.25	25:26	2:53	11:32	165 150-181	1902	162 122-166	9/2
2.50	28:14	2:48	11:13	170 164-182	1906	160 110-162	3/8
2.75	31:38	3:24	13:36	163 130-188	2216	139 92-164	1/2
3.00	34:22	2:44	10:56	171 163-177	1869	164 164-166	5/3
3.25	38:03	3:41	14:45	155 131-175	2287	135 82-166	0/11
3.50	40:48	2:45	10:59	162 145-173	1780	160 104-166	17/6
3.75	43:42	2:54	11:37	172 165-178	1998	158 118-164	1/6
4.00	47:05	3:23	13:32	159 143-170	2152	140 86-170	5/1
4.25	49:50	2:45	10:59	171 165-176	1878	164 162-166	6/4
4.50	54:32	4:42	18:48	164 123-185	3084	135 82-170	11/1
4.75	57:14	2:42	10:48	170 153-181	1836	166 164-168	1/4
5.00	1:00:09	2:55	11:40	176 169-185	2054	157 116-168	4/4
5.25	1:03:37	3:28	13:54	160 142-173	2224	138 106-166	3/1
5.50	1:06:23	2:46	11:03	172 166-180	1902	165 164-168	1/12
5.73	1:08:53	2:30	10:57	174 166-182	1905	165 164-170	9/1

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 33m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:50
14 2.1%	10:51
11 5.8%	26:33
See your biggest climbs

Cadence

154 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	163	5	53:50	10:52
Walk	21.7	119	0.8	14:59	19:22
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.37%	More
800m	5:14	10:32	32.58%	More
1km	6:34	10:33	34.09%	More
Mile	10:39	10:39	36.32%	More
5k	35:43	11:30	36.80%	More
5 miles	1:00:25	12:05	35.41%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:26	11:41
10km	1:13:34	11:50
10M	2:01:50	12:11
Half	2:42:13	12:23
20M	4:14:01	12:42
Mara	5:38:12	12:55

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