Sun 29th Aug 2021 at 3:42pm by gump

Walk > General

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Time
30:43
Miles
1.08
Min/mi
28:26
Stride(cm)
51
Cals
177
Cadence
110
BPM
106
%MHR
63.4
B/mi
3029
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:08(29:08/m) 106/132bpm [3087b/mi] 167cal 36/80rpm
2) 0.08m - 1:35(19:21/m) 117/128bpm [2263b/mi] 10cal 55/59rpm

29:08 1:35

Pin Map

0mi in 0

Pace

17%

11%

17%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	111 98-127	2363	108 102-114	3/1
0.13	2:36	1:16	20:12	111 103-124	2242	114 110-122	2/3
0.19	4:05	1:29	23:48	100 90-109	2379	110 100-118	1/2
0.25	5:48	1:43	27:29	93 87-98	2555	104 98-112	1/3
0.31	10:38	4:50	1:17:22	102 92-116	7891	106 92-130	1/0
0.38	12:31	1:53	30:06	98 93-104	2950	108 102-114	1/0
0.44	13:59	1:28	23:36	109 104-113	2572	111 106-118	1/1
0.50	15:21	1:21	21:41	110 99-126	2386	113 102-122	1/1
0.56	16:33	1:12	19:13	124 116-131	2383	112 106-116	6/0
0.63	18:27	1:55	30:32	111 105-116	3390	107 82-118	3/1
0.69	19:52	1:25	22:42	100 85-108	2270	107 100-116	1/1
0.75	21:19	1:27	23:09	91 84-95	2106	107 90-114	1/5
0.81	22:50	1:31	24:21	106 95-111	2581	109 102-112	2/3
0.88	26:45	3:54	1:02:28	109 104-117	6809	113 108-116	0/2
0.94	27:53	1:08	18:14	120 110-131	2187	114 110-118	3/0
1.00	29:03	1:10	18:33	120 113-128	2225	118 110-120	4/1
1.06	30:11	1:08	18:10	121 113-128	2197	115 110-118	3/2
1.09	30:42	31	22:32	110 108-112	2478	117 114-118	5/2

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	11:48	23:45	More
1km	16:00	25:46	More
Mile	28:45	28:45	More

Predictions

Dist	Time	Per Mile

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