Sun 29th Aug 2021 at 2:00pm by Nick Cook

Walk > General

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Time
1:14:10
Miles
3.33
Min/mi
22:16
Stride(cm)
65
Cals
405
Cadence
111
BPM
83
%MHR
48.5
B/mi
1847
Asc(m)
248
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 78/89bpm [1636b/mi] 116cal 44/58rpm 2.86/3.63mph
2) 1m - 21:03(21:03/m) 81/98bpm [1705b/mi] 120cal 45/71rpm 2.85/3.72mph
3) 1m - 21:22(21:22/m) 89/118bpm [1902b/mi] 120cal 43/59rpm 2.81/3.84mph
4) 0.33m - 10:46(32:51/m) 81/104bpm [2661b/mi] 49cal 29/68rpm 1.83/3.74mph

20:58 21:03 21:22 10:46

Pin Map

0mi in 0

Pace

12%

11%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:01	79 65-89	1897	108 96-112	2/28
0.25	5:31	2:31	20:09	74 66-86	1491	110 96-114	9/4
0.38	8:22	2:51	22:46	70 61-84	1594	109 92-116	12/15
0.50	10:51	2:29	19:53	78 74-84	1551	112 104-116	7/17
0.63	13:10	2:19	18:30	75 71-79	1388	112 110-114	14/14
0.75	15:31	2:21	18:45	81 76-86	1518	112 106-116	21/11
0.88	18:35	3:04	24:33	81 78-86	1988	106 92-116	19/8
1.00	20:59	2:24	19:14	81 76-86	1558	107 102-116	12/12
1.13	23:53	2:55	23:16	80 73-84	1862	109 102-112	12/6
1.25	27:47	3:54	31:10	77 68-88	2400	112 104-142	10/7
1.38	30:21	2:33	20:27	86 77-98	1758	110 104-114	14/22
1.50	32:36	2:16	18:05	78 71-84	1410	111 108-112	6/19
1.63	34:53	2:17	18:15	83 73-95	1515	111 108-116	14/14
1.75	37:13	2:20	18:38	84 72-94	1565	112 106-114	6/17
1.88	39:33	2:20	18:44	78 73-82	1461	112 100-116	14/8
2.00	42:02	2:29	19:51	82 76-86	1628	111 102-116	8/16
2.13	44:34	2:32	20:15	82 73-97	1660	112 106-116	10/7
2.25	47:52	3:18	26:27	88 68-104	2327	112 102-114	17/19
2.38	50:01	2:09	17:12	93 87-98	1600	113 110-118	15/16
2.50	52:37	2:35	20:42	85 76-92	1759	110 94-116	13/12
2.63	55:37	3:01	24:07	90 75-117	2171	112 104-116	11/13
2.75	58:04	2:27	19:35	97 89-105	1899	112 110-114	11/4
2.88	1:00:54	2:50	22:40	92 86-96	2086	111 96-116	5/10
3.00	1:03:24	2:30	19:58	89 82-95	1776	111 100-114	10/7
3.13	1:05:43	2:19	18:34	90 84-98	1671	111 106-114	17/8
3.25	1:07:59	2:16	18:05	91 82-102	1645	112 108-116	13/14
3.33	1:14:11	6:12	1:19:36	74 61-90	5890	112 102-118	3/7

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.4%	27:19
16 13.8%	20:31
12 11.3%	19:11
See your biggest climbs

Cadence

111 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:08	18:23	More
1km	11:33	18:36	More
Mile	19:21	19:21	More
5k	1:04:33	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)