Sun 29th Aug 2021 at 7:56am by Nephi
Bike > General
-
Time
5:39:32
-
Miles
70.91
-
Mph
12.5
-
FBI
56.85
-
Cals
2043
-
Cadence
66
-
BPM
127
-
%MHR
63.9
-
B/mi
606
-
Asc(m)
2672
-
Hillscore
235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 34:46(5:36/m) 123/165bpm [688b/mi] 243cal 61/97rpm 10.72/27.66mph
2) 6.21m - 21:59(3:32/m) 135/155bpm [478b/mi] 158cal 77/110rpm 16.96/36.07mph
3) 6.21m - 30:27(4:54/m) 127/163bpm [622b/mi] 166cal 70/104rpm 12.24/34.06mph
4) 6.21m - 35:05(5:39/m) 135/161bpm [762b/mi] 223cal 66/110rpm 10.63/31.02mph
5) 6.21m - 28:56(4:39/m) 123/159bpm [573b/mi] 156cal 66/98rpm 12.89/30.72mph
6) 6.21m - 33:15(5:21/m) 122/161bpm [653b/mi] 168cal 63/106rpm 11.21/26.68mph
7) 6.21m - 30:25(4:54/m) 127/159bpm [622b/mi] 151cal 59/107rpm 12.26/33.5mph
8) 6.21m - 19:42(3:10/m) 126/152bpm [400b/mi] 102cal 75/105rpm 18.92/35.21mph
9) 6.21m - 39:33(6:22/m) 130/161bpm [827b/mi] 280cal 63/98rpm 9.43/29.18mph
10) 6.21m - 32:27(5:13/m) 135/158bpm [705b/mi] 221cal 63/107rpm 11.49/29.55mph
11) 6.21m - 24:31(3:57/m) 125/151bpm [493b/mi] 116cal 74/106rpm 15.21/32.56mph
12) 2.56m - 8:27(3:18/m) 138/158bpm [456b/mi] 59cal 78/100rpm 18.17/34.86mph
34:46 21:59 30:27 35:05 28:56 33:15 30:25 19:42 39:33 32:27 24:31 8:27
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:28 |
8:28 +3
|
14.16 |
100 86-115 |
424 |
69 21-91 |
79/62 |
| 4.00 |
16:02 |
7:34 |
15.88 |
114 100-127 |
431 |
71 26-97 |
98/63 |
| 6.00 |
34:35 |
18:33 +46
|
6.47 |
135 104-165 |
1252 |
52 34-90 |
154/11 |
| 8.00 |
45:28 |
10:53 |
11.03 |
147 137-155 |
800 |
77 30-110 |
129/19 |
| 10.00 |
52:28 |
7:00 +3
|
17.15 |
129 111-153 |
451 |
77 50-109 |
37/183 |
| 12.00 |
56:47 |
4:19 |
27.78 |
113 102-127 |
244 |
88 67-102 |
25/171 |
| 14.00 |
1:05:01 |
8:14 +39
|
14.57 |
119 108-132 |
490 |
75 36-109 |
38/64 |
| 16.00 |
1:13:12 |
8:11 |
14.68 |
117 103-136 |
478 |
73 23-90 |
110/26 |
| 18.00 |
1:23:28 |
10:16 +6
|
11.69 |
134 109-155 |
688 |
71 49-103 |
92/91 |
| 20.00 |
1:37:15 |
13:47 +11
|
8.70 |
139 113-162 |
958 |
67 45-103 |
100/40 |
| 22.00 |
1:50:28 |
13:12 +19
|
9.09 |
133 99-154 |
878 |
65 23-97 |
107/27 |
| 24.00 |
2:01:42 |
11:14 |
10.68 |
134 104-161 |
753 |
66 35-102 |
97/78 |
| 26.00 |
2:24:05 |
22:23 +15:02
|
5.36 |
116 98-133 |
1299 |
67 24-89 |
21/154 |
| 28.00 |
2:31:13 |
7:08 |
16.84 |
114 99-125 |
406 |
76 31-93 |
52/101 |
| 30.00 |
2:38:19 |
7:06 +16
|
16.91 |
111 91-133 |
394 |
73 23-98 |
191/46 |
| 32.00 |
3:02:03 |
23:45 +8:42
|
5.05 |
132 92-159 |
1567 |
61 39-96 |
86/52 |
| 34.00 |
3:09:47 |
7:43 |
15.54 |
119 92-154 |
460 |
72 47-99 |
27/186 |
| 36.00 |
3:20:11 |
10:24 +10
|
11.54 |
104 79-135 |
541 |
59 23-102 |
22/150 |
| 38.00 |
3:33:33 |
13:22 |
8.98 |
138 113-161 |
922 |
61 40-86 |
134/2 |
| 40.00 |
4:07:14 |
33:41 +17:02
|
3.56 |
131 111-159 |
2206 |
52 29-107 |
49/111 |
| 42.00 |
4:14:25 |
7:12 +6
|
16.68 |
116 104-136 |
417 |
70 26-89 |
155/37 |
| 44.00 |
4:19:35 |
5:09 |
23.29 |
118 103-129 |
304 |
78 54-88 |
120/114 |
| 46.00 |
4:24:13 |
4:38 |
25.87 |
110 98-124 |
255 |
79 28-96 |
50/109 |
| 48.00 |
4:31:05 |
6:53 |
17.45 |
133 108-151 |
457 |
73 30-96 |
28/117 |
| 50.00 |
5:18:19 |
47:13 +39:06
|
2.54 |
132 95-147 |
3117 |
76 21-97 |
59/114 |
| 52.00 |
5:35:54 |
17:35 |
6.82 |
127 78-160 |
1117 |
57 28-88 |
116/10 |
| 54.00 |
5:45:45 |
9:51 |
12.19 |
131 97-153 |
645 |
70 56-87 |
95/20 |
| 56.00 |
5:57:15 |
11:30 +11
|
10.44 |
128 96-158 |
736 |
64 23-87 |
78/58 |
| 58.00 |
6:05:09 |
7:55 |
15.17 |
131 117-155 |
518 |
69 53-83 |
66/95 |
| 60.00 |
6:14:25 |
9:16 |
12.96 |
138 114-157 |
639 |
66 32-99 |
50/108 |
| 62.00 |
6:29:01 |
14:36 +22
|
8.22 |
135 112-154 |
985 |
61 28-102 |
90/64 |
| 64.00 |
6:37:44 |
8:43 +8
|
13.75 |
125 92-143 |
545 |
73 48-102 |
91/41 |
| 66.00 |
6:43:36 |
5:51 |
20.50 |
117 104-135 |
343 |
74 51-90 |
58/86 |
| 68.00 |
6:52:43 |
9:08 +7
|
13.15 |
128 91-150 |
584 |
76 29-98 |
58/102 |
| 70.00 |
6:59:52 |
7:09 |
16.79 |
139 125-158 |
497 |
79 20-97 |
79/80 |
| 70.91 |
7:02:50 |
2:58 |
18.39 |
132 118-146 |
431 |
71 53-90 |
21/47 |
Elevation
| Biggest Climbs (m) |
Mph |
|
324 4.3% |
8.5
|
|
210 3.7% |
8.2
|
|
208 21.5% |
1.4
|
|
208 18.0% |
2.4
|
|
169 7.6% |
6.0
|
|
99 5.8% |
6.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
1:58 |
1:58 |
More |
| 5k |
6:32 |
2:06 |
More |
| 5 miles |
13:51 |
2:46 |
More |
| 10k |
17:20 |
2:47 |
More |
| 10 miles |
32:29 |
3:15 |
More |
| Half |
56:43 |
4:20 |
More |
| 20 miles |
1:34:25 |
4:43 |
More |
| Mara |
2:22:05 |
5:25 |
More |
| 50k |
2:52:35 |
5:33 |
More |
| 40 miles |
3:44:48 |
5:37 |
More |
| 75k |
4:24:15 |
5:40 |
More |
| 50 miles |
5:17:52 |
6:21 |
More |
| 100k |
6:13:33 |
6:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:22 |
4:08 |
| 20km |
52:15 |
4:12 |
| 15 miles |
1:03:58 |
4:16 |
| 20 miles |
1:27:08 |
4:21 |
| 40km |
1:50:03 |
4:26 |
| 25 miles |
1:50:45 |
4:26 |
| 42km |
1:55:59 |
4:27 |
| 50 miles |
3:53:15 |
4:40 |
| 56 miles |
4:23:27 |
4:42 |
| 100 miles |
8:11:16 |
4:55 |
| 112 miles |
9:14:54 |
4:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
